2006-11-18 15:33:06 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
eat nothing but this soup. It's good for you. Drink tons of water and go jogging.
WEIGHT WATCHERS
ZERO POINTS
GARDEN VEGETABLE SOUP
Hands-on time: 20 minutes
Time to table: 1 1/4 hour
Makes 9 cups
6 cups broth (today I used Light Vegetable Stock)
Cooking spray
2 carrots, peeled and diced
1 large onion, diced
4 teaspoons garlic (from a jar or substitute four cloves minced garlic)
1/2 cabbage, chopped (or use a bag of slaw, the biggest chunks you can find vs the fine)
1/2 pound frozen green beans
2 tablespoons tomato paste
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon kosher salt
1 large zucchini, diced
Bring the broth to a boil in the microwave. (This is a time-saving tip that can be skipped if there's no hurry.)
Spray a stock pot with cooking spray and heat on MEDIUM HIGH. Add the carrots, onion and garlic and cook for about 5 minutes. Add all the remaining ingredients EXCEPT the zucchini and bring to a boil. Cover, reduce the heat to MEDIUM and simmer for abot 15 minutes or until the beans are tender. Add the zucchini and cook until the zucchini are tender. Serve and enjoy!
NUTRITION ESTIMATE
Per Cup: 61 Cal (3% from Fat, 24% from Protein, 73% from Carb); 4 g Protein; 0 g Tot Fat; 0 g Sat Fat; 13 g Carb; 3 g Fiber; NetCarb10; 52 mg Calcium; 1 mg Iron; 701 mg Sodium; 0 mg Cholesterol; Weight Watchers ... hmmm ... 1 point
2006-11-18 15:44:48 · answer #1 · answered by ~jenjen~ 5 · 1⤊ 0⤋
How to lose 10 pounds quickly
You know Christmas is around the corner. Christmas is the season of parties, celebrations, enjoyment and buying new stuff like clothes, gifts and what ever you like. Why not set a goal for yourself to lose 10 pounds in the next few days and it will help you find a better dress for you as you will feel more confident and more comfortable after losing some weight.
Christmas weight lossIt is a great feeling even after losing very small amount of weight as that motivates us to lose more weight. The very first thing you can do is that calories consumed must be less than the calories burnt. Keep the record of each and every thing what ever you eat. Check out the amount of calories in a food before ordering that. So you have to be very careful about the amount of calories you consume.
Try to cook your food by yourself and avoid deep fried food. Limit your calories intake to 1000 to 1200 per day. Remove all sugar and starch from your diet.
So here are some quick tips to lose 10 pounds quickly
* Drink lot of water
* Eat a healthy breakfast
* Do not eat any thing in between the meals
* Exercise everyday for 30 minutes at least
So go ahead with this and gives yourself a Christmas gift by losing more pounds and look sexier, healthy and more confident.
2006-11-19 12:34:49 · answer #2 · answered by Fat G 5 · 0⤊ 0⤋
You have a date in 3 days. Stop and think for a sec. Would this person have asked you out if they were not attracted to you the way you are now? Besides if your gonna lose weight do it in a healthy way so you can and will feel better about yourself.
2006-11-18 23:37:54 · answer #3 · answered by Anonymous · 2⤊ 0⤋
cut caffiene, drink water, and do a core body workout to tone up the muscles in your trunk. Also, watch your diet and eat a varied, healthy mix to get your body the nutrients it needs... no alcohol either except maybe one glass with dinner.
Realistically be happy with where you are now and just take it slow. the guy will find the confidence in your self-image very sexy.
Rapid weightloss isn't good for your body, ideal is 3-4 pounds a week to keep healthy and keep it off.
2006-11-18 23:37:49 · answer #4 · answered by Corey R 4 · 0⤊ 0⤋
Get over it. He'll either like you or he wont. A few pounds wont make any dfference. Wear an outfit you feel good in and be confident and self assured. If he doesn't like you for who you are and isn't attracted to you, so what. Boys are like buses. One comes along every few minutes.
2006-11-18 23:41:51 · answer #5 · answered by tallmochagirl 4 · 0⤊ 0⤋
Do A TON of sit ups.... I mean 3 days isn't a lot of time to work with.
Goodluck!
2006-11-18 23:36:43 · answer #6 · answered by Jennay 2 · 0⤊ 0⤋
Jog a few miles each day and eat veggies and fruits.
2006-11-18 23:40:39 · answer #7 · answered by sweetdollツ 7 · 0⤊ 0⤋
Why? You got the date at the weight you are now, didn't you?
2006-11-18 23:40:57 · answer #8 · answered by Kallie 4 · 0⤊ 0⤋
laxatives, vegetables, and lots of water. Not healthy at all, but if you are only doing it for three days......
2006-11-18 23:35:57 · answer #9 · answered by Audania 3 · 0⤊ 0⤋
would not worry about your weight...be yourself....be who you are ..!!... have an awesome time in what ever you do...Smile.!!.
2006-11-18 23:37:16 · answer #10 · answered by david 2 · 1⤊ 0⤋