2006-11-18 15:30:40 · 5 answers · asked by Amelia:] 5 in Health ➔ Diet & Fitness
How to lose 10 pounds quickly
You know Christmas is around the corner. Christmas is the season of parties, celebrations, enjoyment and buying new stuff like clothes, gifts and what ever you like. Why not set a goal for yourself to lose 10 pounds in the next few days and it will help you find a better dress for you as you will feel more confident and more comfortable after losing some weight.
Christmas weight lossIt is a great feeling even after losing very small amount of weight as that motivates us to lose more weight. The very first thing you can do is that calories consumed must be less than the calories burnt. Keep the record of each and every thing what ever you eat. Check out the amount of calories in a food before ordering that. So you have to be very careful about the amount of calories you consume.
Try to cook your food by yourself and avoid deep fried food. Limit your calories intake to 1000 to 1200 per day. Remove all sugar and starch from your diet.
So here are some quick tips to lose 10 pounds quickly
* Drink lot of water
* Eat a healthy breakfast
* Do not eat any thing in between the meals
* Exercise everyday for 30 minutes at least
So go ahead with this and gives yourself a Christmas gift by losing more pounds and look sexier, healthy and more confident.
2006-11-19 04:27:50 · answer #1 · answered by Anonymous · 0⤊ 0⤋
You shouldn't go on a fad diet because it's very hard to keep the wieght off.
To lose weight, you need to burn more calories than you take in. You should make sure you count your calories and exercise 4-6 times a week. Sticking to low fat foods will also help you lose weight.
Everyone is different when it comes to losing weight but less calories and more exercise is the basic idea. Good luck.
2006-11-18 23:34:58 · answer #2 · answered by Shannon 5 · 0⤊ 0⤋
Sept 2005 I quite my job due to two forms of cts and chronic back pain. At that time I weighted 245. For one year out of work I walked 6-8 miles a day (Eating the same foods as I always had) I went to the library, collages, malls, etc. Today I weight 187, as you can see its not what you eat, its the amount of excerise you get. Walking is low impact and heart friendly. So enjoy a good walk with your dog if you have one, or a good friend.
2006-11-18 23:45:16 · answer #3 · answered by Not Applicable 3 · 0⤊ 0⤋
The best advice I can give you is to give you this address: sparkpeople.com
This is a free weight loss site and gives you all you'll ever need to know to lose weight and keep it off. No gimmicks, pills, special foods or fancy equipment required. Check it out. <*)))><
2006-11-18 23:36:41 · answer #4 · answered by Sandylynn 6 · 1⤊ 0⤋
Hi, I can help you. I am a personal trainer. Please contact me at dcprice1@shaw.ca Thanks.
2006-11-19 16:35:51 · answer #5 · answered by Ciao 4 · 0⤊ 0⤋
Try a program called ShapeWorks its found on www.differentu.com and the products are all natural. They work fast and are great. I know because my family and I take them and we love them. I lost 8 lbs in one week and 20 lbs in one month and thats without exercise!!! So check it out and see what you think. God bless you and I wish you the best!!!
2006-11-18 23:33:52 · answer #6 · answered by aw 2 · 0⤊ 0⤋