2006-11-18 15:26:55 · 20 answers · asked by Anonymous in Health ➔ Diet & Fitness
it is recommended that we drink at least 2 litres of water everyday to meet our bodies needs.
2006-11-18 23:56:48 · answer #1 · answered by Sunseeker 2 · 0⤊ 0⤋
1 to 3
2016-03-16 01:19:55 · answer #2 · answered by Anonymous · 0⤊ 0⤋
This is the best rule for water consumption:
3/4 oz water (maybe 27 milliliters or so) per pound of body weight.
Easy math is if your body weight is 100 pounds you would consume around 56 oz of water.
If you weigh around 130 pounds that would be 97 oz of water.
You need to increase water consumption if you live in a hot environment, work outdoors, exercise regularly, do not eat fresh fruits and vegetables, or if you use drugs(street or prescription) or alcohol.
When you are drinking a lot of water, be sure to take frequent restroom breaks since you don't want bladder issues from holding it too long.
The generic answer is is 8 glasses full of 8 ounces of water. 64 ounces of water is 2 quarts. That's a little bit more than 2 liters.
2006-11-18 15:44:07 · answer #3 · answered by ccMarie 3 · 1⤊ 0⤋
This Site Might Help You.
RE:
how many litres of water we have to drink everyday???????
2015-08-10 03:18:49 · answer #4 · answered by Anonymous · 0⤊ 0⤋
I believe it really depends on the individual, everything from individual physique to medications and diet have an influence on how much water you need to be drinking. I dont go by any rule myself, but I usually drink a glass of water more than what I think I need at any part of the day.
2006-11-18 15:41:57 · answer #5 · answered by Anonymous · 0⤊ 0⤋
I read taht you should drink at least half of what you way. For me I weigh 160 (bad I know) and I drink 80 ozs of Water a day. Some times more when I workout.
2006-11-18 15:28:47 · answer #6 · answered by ms_angel_88 1 · 0⤊ 0⤋
No less than 8 liters a day
if somebody filled his stomach with water ones he wake up from sleep in and remain for about 45 mints.without eating anything ,he will appreciate the most benefit of water for his body
2006-11-18 15:35:10 · answer #7 · answered by Anonymous · 0⤊ 0⤋
I am not sure of liters... but usually it is assumed to have 8 glasses of water a day (and that can come in many forms such as foods or other drinks)
2006-11-18 15:28:20 · answer #8 · answered by mastap425 3 · 1⤊ 0⤋
The guidelines say about 8 glasses of water, which would be at most 2 liters.
2006-11-18 15:28:01 · answer #9 · answered by Anonymous · 0⤊ 0⤋
70 Oz To Liters
2016-10-03 09:20:00 · answer #10 · answered by Anonymous · 0⤊ 0⤋