2006-11-18 15:22:59 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
wild and hard sex is the most fastest way to loose excess calories for reality;
2006-11-18 15:26:58 · answer #1 · answered by strandedrose4386 1 · 1⤊ 3⤋
Weighted exercises that utilize compound movements such as squats, leg presses, deadlifts, bench presses, and military presses. Intensity and the load itself also plays a large role in the number of calories burned during weight training.
For example, squats primarily target the quadriceps, but also work the lower back, hamstrings, calves, and glutes.
As to which one burns the most calories... its hard to say, but if you incorporate these exercises into your routine you will "tone-up" and lose weight.
2006-11-18 16:03:05 · answer #2 · answered by Anonymous · 1⤊ 0⤋
if you do the exercise for the same amount of time for each activity, running burns more calories
2006-11-18 15:26:21 · answer #3 · answered by Abby 6 · 0⤊ 0⤋
Uphill running with weights.
2006-11-18 15:24:45 · answer #4 · answered by Anonymous · 1⤊ 0⤋
Cross country skiing... I didn't believe that until I tried it. I thought I was going to die.
2006-11-18 16:11:40 · answer #5 · answered by Saritah 5 · 0⤊ 0⤋
jumping rope
2006-11-18 15:24:41 · answer #6 · answered by Anonymous · 0⤊ 0⤋
sex
2006-11-18 15:24:21 · answer #7 · answered by Anonymous · 1⤊ 2⤋