What is cardio excercises ,explain with theory of cardio with graphs and diagrams?

Question

also aerobics,anaerobic all about training heart with the help of theory,diagrams,graphs etc

Answer 1

Aerobic exercise is cardio - it works the heart

sorry about the graphs - they're in the mail

5 min warm up - walk slowly and stretch
10 min - walk
10 mins walk quickly -
10 min slow down to 2nd stage walk
5 minute walk slowly - cool down

5 x a week

Answer 2

the superb aerobic exercising is regrettably one that isn't available in maximum cases---this is one that I taught while i turn right into a youthful guy and you have probable viewed me do interior the flicks if ever you have viewed old ones like "the three Muskeeteers" You guessed it ---this is Fencing ---I particularly have familiar and worked with different properly familiar Fencing Masters in distinctive areas of the international which includes Ralph Faulkner who doubled for stars like Ronald Colman and Doug Fairbanks,Jr--- all people have lived previous the age of ninety,and that i'm on a thank you to a hundred nonetheless alive and kicking (if i don't get my way) in case you reside close to an excellent college a number of them have instructions and opportunities to artwork out Fencing is composed of techniques,physique,apprehensive device,and is a lot of relaxing---you will no longer be conscious of you're exercising ! this is the magnificent thing approximately it. this is only too undesirable our government did no longer comprehend this is value a protracted time in the past. yet as all of us be conscious of with the help of now, What do they be conscious of ?