2006-11-18 14:24:36 · 14 answers · asked by matt o 3 in Health ➔ Diet & Fitness
I have to agree, drink lots and lots and lots of water. Start w/ 2 glasses of water before every meal. What it does it fills your stomach up enough so you can still get some nutrition in there w/out too many calories. Water is way better than any drug and to top it off, its free and natural.
2006-11-18 14:27:52 · answer #1 · answered by Lucky Me 6 · 0⤊ 0⤋
There is a great appetite supressant on the website www.differentu.com it's all natural and it's called Total Control. My family and I take it and it works for us. It also promotes weight loss and all you do is take one tablet 3 times a day. God bless and I wish you the best!!
2006-11-18 23:26:30 · answer #2 · answered by aw 2 · 0⤊ 0⤋
How much you eat realy isn't the question. The question is WHAT are you eatting? Whole grain breads will fill you up without putting on the pounds. If you eat fruits and vegetables and whole grain breads you can eat a lot and get away with it. Try eatting natural things like butter insted of margerine. Drink filtered water insted of soda (Especially stay away from diet soda). If you eat like this you will loose weight and eat without worring about being hungery. Exercize is a good help.
Get healthy.
2006-11-18 22:48:44 · answer #3 · answered by gallagher7263@sbcglobal.net 2 · 0⤊ 0⤋
The best thing is taking a spoon of honey and a glass of water before meals. eating something sweet like honey supress the apetite and it's doesn't have much cal.
2006-11-18 22:36:12 · answer #4 · answered by ahmedragab 2 · 0⤊ 0⤋
A couple things that worked well for me ...Try Drinking a large glass of water before meals it will fill your stomach.. drink a fiber supplement and if your OK with taking pills fat burners like Xenidrine and Hydroxycut contain appetite suppressants that work very well...
2006-11-18 22:28:28 · answer #5 · answered by ohhh my car 1 · 0⤊ 0⤋
Captain Morgan Dark.
2006-11-18 22:32:32 · answer #6 · answered by robert m 7 · 0⤊ 0⤋
Belioeve it or not, exercise causes appetite suppression. You feel better, with more energy, and you require less food. Try working out.
2006-11-18 22:26:45 · answer #7 · answered by Ayliann 4 · 0⤊ 0⤋
Drink lots of water or coffee.
You could also eat something very low-cal like fresh zucchini, tomato, lettuce, spinach, or mushrooms.
2006-11-18 22:27:50 · answer #8 · answered by Kayla 4 · 0⤊ 0⤋
Walk around nude and put a mirror on the front of the pantry and fridge.
2006-11-18 22:32:22 · answer #9 · answered by Beth M 4 · 0⤊ 0⤋
drink lots of water
2006-11-18 22:26:12 · answer #10 · answered by cybella27 2 · 0⤊ 0⤋