How do I quit for Good?

Question

I love to go running, but for the past few years I have been an on and off smoker. I keep going through the same cycle- I start smoking again and then can't run and I get out of shape. How can I quit smoking for good so I can be healthy?

Answer 1

It helps if you can start to understand what a great gift life is and what a shame it is to ruin or damage your health. A lot of the smoking habit is on account of the company we keep. You can do what I did and change your company. Be open to to realizing that life has a greater purpose, read inspirational books that will inspire you to be good to yourself, bring out the best in yourself and others. The one that completely changed my life is the Game of Life and How To Play it by Florence Scovel Shinn.
It is a road map to overcoming habits, correcting wrong thinking and aspiring to greater things in life and it also maps out an exciting journey to the true purpose of life. I do hope you read it.
It's an older book but has been re-printed countless times. If you can't buy in stores it will be available on Ebay probably

Answer 2

it took me 15 years to give up smoking I tried patches they are good, gum not so good, cutting down, cold turkey, at one point I was down to one cigg a day but i just couldn't let that last one go then of course it would creep up again, I finally gave up when I moved to another country and promised my self the day i got on the plane would be it, and I have never looked back that was seven years ago, all I can say is unless you really want to do it you won't, if you have one little bit of you that still likes it or wants to you won't suceed, good luck its really worth keeping trying

Answer 3

My ex used hypnosis sucessfully

Answer 4

get hypnotized