I am alot over weight and I am on a low fat diet and exercise program, but I just about starve everyday. I'm afraid I am going to fail at this diet like I have so many times before. Anyone know what I can take to keep me from feeling so hungry all the time?
2006-11-18 12:32:38 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
beware of hoodia
2006-11-18 12:33:56 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Most companies that make the pills refer to them as"supplement dietary or vitamin pills". First thing you can so is to go to GNC store make sure the employee knows and able to answer your questions. Go to the grocery store healthy foods such as greens, fish, less meat II anyhow skinless chicken pieces, lime beans, fruits,and plenty of water. Exercise is very important in order to lose more weight and achieve your goal. Never skip breakfast even a cereal bar and a fruit or oatmeal can be great ideas for healthy breakfast. Another thing you can do is give up on a junk food item then don't eat after a certain time then gradually change it. Good luck
2016-03-29 01:01:27 · answer #2 · answered by ? 4 · 0⤊ 0⤋
No, you shouldnt try a tablet... there are other things to help you not feel hungery all the time.
You can drink lots of water (6 glasses a day, or just constant have a glass of water around you and when it gets empty re-fill it).
Also, being on a low fat diet may be causing you to be hungry. You should try a low calorie diet instead... just eat all your meals on smaller plates to cut your cals in half.
avoid gaining weight by snacking on chips and chocolate late at night or beat the urge by snacking on popcorn, pretzels, fruit or veggies (which are all low in cal and low in fat- Chips are way too high in fat)
2006-11-18 12:38:28 · answer #3 · answered by Sammy 5 · 0⤊ 1⤋
Try a program called ShapeWorks its found at www.differentu.com and the products are all natural. The products are designed to make you fuller longer and suppress your appetite. They have a lot of great things so check it out and see what you think. I take them and lost 8 lbs in one week and 20 lbs in one month and thats without exercise!!! God bless you and I wish you the best for your decision!!!
2006-11-18 15:43:59 · answer #4 · answered by aw 2 · 0⤊ 0⤋
On the true appetite killer side, see if you can get a job assisting with autopsies. That should turn you off food unless it turns out to be your true calling. In any case, it would take your mind off food which is what you need to do. As your stomach shrinks, it will stop asking for food. The trick is to ignore it in the meantime.
2006-11-18 12:42:40 · answer #5 · answered by St N 7 · 0⤊ 0⤋
there are alot of tablet you can take to supress your appetite....alot of them are prescription though so you will need to see a doctor.....
Duromine and tenuate are both good...
2006-11-18 12:34:53 · answer #6 · answered by askaway 6 · 0⤊ 0⤋
Beer.
2006-11-18 12:40:01 · answer #7 · answered by Anonymous · 0⤊ 1⤋
Eat a Rabbit Pellet. Trust me, you won't eat for days. LOL!!!!
2006-11-18 12:41:01 · answer #8 · answered by F T 5 · 0⤊ 1⤋
"hudia" used by the bush men of africa!
2006-11-18 12:36:38 · answer #9 · answered by Anonymous · 0⤊ 0⤋
you can drink water.. that is filling
2006-11-18 12:34:56 · answer #10 · answered by ♥charlies angel♥ 3 · 0⤊ 0⤋