what are some exercises i can do to get rid of a pot belly?

Question

and diet plans?

Answer 1

ABDOMINAL EXERCISES (Rectus Abdominal)
Stomach & Ab Exercises: Abdominal Crunch
http://www.changingshape.com/exercise/strengthtraining/abdominalcrunch.asp
Stomach & Ab Exercises: Machine Abdominal Crunch
http://www.changingshape.com/exercise/strengthtraining/gym/machineabdominalcrunch.asp
Stomach & Ab Exercises: Reverse Abdominal Crunch
http://www.changingshape.com/exercise/strengthtraining/reverseabdominalcrunch.asp
Stomach & Ab Exercises: Reverse Machine Crunch
http://www.changingshape.com/exercise/strengthtraining/gym/reversemachineabdominalcrunch.asp

STOMACH EXERCISES STRETCHING (inc. All )
Flat Stomach Exercises Stretching: The Kick
http://www.changingshape.com/exercise/flexibility/thekick.asp
Flat Stomach Exercises Stretching: The Egg
http://www.changingshape.com/exercise/flexibility/theegg.asp
Flat Stomach Exercises Stretching: Early Morning
http://www.changingshape.com/exercise/flexibility/earlymorning.asp

Diet Plans
http://www.everydiet.org/

Answer 2

I would try to cut down first on any carbohydrates. Not cut them out, but if you eat bread/potato/pasta - do it earlier in the day. Then try doing some squats and crunches for the lower abdomen - as well as stretches. Walking holding your stomach in also helps as you're firming and using the muscles there, which will enable them to tone. Also - try to swim about once a week.

Answer 3

Ab Crunches are the absolute best. I lost 102 pounds with calorie reduction and flattened my stomach all in 7 months with lots of ab crunches! Good luck!

Answer 4

Lots of ab crunches and cut fats and carbs out of your diet, especially beer (if you do drink).

Answer 5

The simplist things are sit-ups and leg lifts.

Answer 6

running and lots of ab routines...