2006-11-18 11:30:07 · 12 answers · asked by Anonymous in Health ➔ Diet & Fitness
Why? Why do you need a rapid weight gain. Consult with your family doctor and consult with a certified nutritionist.
Any advice you get here might do more harm than good.
2006-11-18 11:41:59 · answer #1 · answered by WhatAmI? 7 · 0⤊ 1⤋
Have larger size helpings of food at meals and keep nutritious snacks readily available. Proteins are required for building muscles, so having high protein food like eggs, milk, peanut butter, protein shakes will help. I found a lot of information to gain weight at http://www.toloseweight.org/gainweight.html
2006-11-18 17:05:19 · answer #2 · answered by Seema R 3 · 0⤊ 1⤋
do you want to gain fat or muscle?
remember muscle weighs more than fat, but it is harder to achieve.
My suggestion, protein shakes, use 2 scoops in stead of 1, and an 8000 calorie a day diet, high in carbohydtrates (for weight gain) and protein (for energy), not fat. Football players use these technices to try and gain weight quickly in the off season when they start to loose weight.
Also, you NEED to work out, the extra weight is going to be murder on your cardiac system, work with weights, high repetitions at a lowr weight, dont strain yourself, but you still want to fill it.
good luck!
2006-11-18 11:41:29 · answer #3 · answered by Bri B 3 · 1⤊ 1⤋
get high carb bars, eat those along with eating A LOT, and it will help pack on some pounds, i dont know where you would get them, but i know they exist cuz athletes use them, i only know where to get low carb bars for weight loss...but im sure some marts would have them =)
-Calli <3
2006-11-18 11:38:11 · answer #4 · answered by Calli S 2 · 0⤊ 2⤋
haha depends on if you want to do it in a healthy or unhealthy way. But either way, just eat a lot of fatty foods and do nothing...don't exercise!
2006-11-18 11:35:09 · answer #5 · answered by lyona22 2 · 0⤊ 2⤋
drink lots of protein shakes and eggs and eat ALOTT.. maybe drink some beer haha<33 goodluck
2006-11-18 11:32:40 · answer #6 · answered by .:*BeAuTiFuL*:. 3 · 0⤊ 2⤋
watch superszie me in 3o days
falow like movie
2006-11-18 11:48:35 · answer #7 · answered by Anonymous · 0⤊ 1⤋
drink more water and eat foods with protein.
2006-11-18 11:53:05 · answer #8 · answered by Arcie 4 · 0⤊ 1⤋
gainin weight rapidly harder than u think, specially if u ve high metabolism. U better talk to a nutritionist................nd u can always eat a lot...............
gud luck..............
2006-11-18 11:50:31 · answer #9 · answered by Sunny 2 · 0⤊ 1⤋
I can and will donate some! lol
2006-11-18 11:38:22 · answer #10 · answered by Terri R 6 · 0⤊ 1⤋