It's been bugging me all day. is there any tried and proven remedy to stop it from hurting ?
2006-11-18 11:28:44 · 6 answers · asked by IRunWithScissors 3 in Health ➔ General Health Care ➔ Pain & Pain Management
Heat it up (warm shower or heating pad), try stretching it slowly. You can gently message your neck, or put on some Ben-Gay.
2006-11-18 11:30:39 · answer #1 · answered by brand_new_monkey 6 · 0⤊ 0⤋
Heat works the best. Try a hot towel around your neck or a heating pad on low and just relax. A nice hot shower will help too provide when you get out you lay down and allow your neck to relax into the warmth.
Hope this helps and good luck!
2006-11-18 13:13:47 · answer #2 · answered by Mama2 3 · 0⤊ 0⤋
stand in the shower and let the hottest water possible run on the back of your neck and as it does start moving it from side to side... that might relax the muscels
2006-11-18 11:30:42 · answer #3 · answered by Blondie 2 · 0⤊ 0⤋
You could try doing some stretching like yoga. If still a problem see this webpage for neck and back pain.
http://www.phifoundation.org/neck.html
2006-11-18 11:35:35 · answer #4 · answered by Anonymous · 0⤊ 1⤋
hmm. I find heat helps loosen the muscles but cold takes the pain away.... maybe alternating hot and cold 'packs' and simply relaxing till it's gone is best.:)>
2006-11-18 12:48:31 · answer #5 · answered by Lester S 1 · 0⤊ 0⤋
get a long bean bag put it in the microwave, ''make sure its microwavable'' and then round ur neck its great
2006-11-18 11:31:46 · answer #6 · answered by littleliddy2 1 · 0⤊ 0⤋