My son is allergic to milk and soy products. What foods (fruits and vegtables) are good sources of calcium? Does anyone also know how much calcium a day he should be getting?- he is 20 months old.
2006-11-18 05:59:21 · 4 answers · asked by kelly v 2 in Health ➔ Diet & Fitness
Here is a very good article.
2006-11-18 06:03:17 · answer #1 · answered by ~jenjen~ 5 · 1⤊ 0⤋
Infants - 100 milligrams
Dairy foods Milk, yogurt, cheese
Leafy green vegetables Broccoli, kale, spinach
Fruits Oranges
Beans and peas Tofu, peanuts, peas, black beans, baked beans
Fish Salmon, sardines
Miscellaneous Sesame seeds, blackstrap molasses, corn tortillas, almonds, brown sugar
If you would like more information (charts) go to:
www.healthyeatingclub.com/info/books-phds/books/foodfacts/html/data/data5c.html
2006-11-18 06:17:49 · answer #2 · answered by Martha P 7 · 0⤊ 0⤋
dark green vegetables
2006-11-18 06:01:27 · answer #3 · answered by ? 7 · 0⤊ 0⤋
broccoli
2006-11-18 06:04:29 · answer #4 · answered by Honey pot 3 · 0⤊ 0⤋