Which work better? Sit-ups, crunches,or reverse crunches? are their other exercises to lose belly weight?

Answer 1

There is no site specific way of losing fat... the old myth about working your abs to burn belly fat isn't true. To get rid of love handles, you need to lose overall fat. That happens with exercise and watching your diet. More on that below.

The most effective way to lose fat is aerobic exercise in the "moderate" fat-burning range, ideally first thing in the morning before you eat. When you wake your body is ready to burn fat and your levels of growth hormone are highest at that time. Later in the day it can take up to 30 minutes just to put your body into a fat-burning mode.

Another overlooked way to burn fat is by lifting weights. Skeletal muscle has very high caloric needs... almost twice that of adipose (fat) tissue. Put on a little muscle and you will burn calories all day even at rest. Be aware that skeletal muscle weighs more, so with this approach you may see your weight increasing while your body fat is melting away. Not realizing this often stresses folks who think they should be losing weight as a measure of fitness. Forget the scale, look in the mirror and you will be happy.

I prefer crunches and Roman chair for abs. Remember that unlike other muscles, abs can be worked every day.

You are welcome to look at my 360 Blog of September 10 for more detailed ideas about fitness and abs.

Aloha

Answer 2

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Answer 3

If you want to get rid of the belly weight, you must first do cardio to get rid of any excess fat. Then...if you want to focus on toning/definition, start doing crunches. There are many exercises that work out your core. Crunches and reverse crunches are a start, but also try pilates. That helps out alot with the toning of your abs as well.
Good luck.

Answer 4

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Answer 5

I suggest doing a whole body cleanse. I did one, and I lost 30 pounds of fat, mostly around the belly, in a really short time. This company's product is awesome, because I've kept my physique for well over a year. It focuses on removing toxins and impurities, which cause you to hold onto excess fat and water. Send me an email and I'll share with you what I did. Good luck!

Answer 6

Hi,
I've tried all different diets, and the weight loss is only temporary. I finally tried diet pills on the market are made from Hoodia. I saw this stuff on ABC News. It's all natural and safe, and it works! My wife took it for a month and dropped 20 pounds. I took it for a month and lost about 13 (but I didn't exercise).

I bought the natural hoodia from this website: http://www.alllsite.info/free-diet-pills.php . I checked the web site address so I can post it here and I saw they're running a promotion now to get a free 2 week sample for only $4.97! I'm going to order this supply for my wife and give it to her for Christmas =)

Answer 7

Nothing, really. You cannot "spot" loose weight. If your tum has excessive fat, only lipo really works. If you are heavy all over, you will loose weight all over when you diet. If you are obese, you have fat even inside the belly wall. When you reach your ideal weight, and you are dissatisfied with your tum, see a plastic surgeon for the final bit to rid yourself of a tum, if it is that important to you. But you can work out forever, and all you will do is tighten muscle..... and you can only go so far with that if you have had a pregnancy, and things are just stretched. Then, you are looking at a tummy tuck as well....

Helpful?

Answer 8

The next time it snows, up your karma and also shovel your neighbor's sidewalk also.

Answer 9

Instead of sitting and studying, listen to books on tape because you walk, clean, or garden.

Answer 10

Give your dog a bath as opposed to paying someone else to take action.