I have a hockey game what should i have to eat i know i should have carbs but what is fast are protien shakes good before a game please help
2006-11-18 03:18:21 · 6 answers · asked by david h 2 in Health ➔ Diet & Fitness
You should have a piece of fruit. An orange will give you a few hours of extra energy. Protein shakes may make you feel full and interfere with your game.
2006-11-18 03:22:44 · answer #1 · answered by jracer524 5 · 0⤊ 0⤋
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2006-11-18 15:47:41 · answer #2 · answered by Anonymous · 0⤊ 0⤋
a protein shake or bar would be fine if you don't have time to sit down and eat. If you do, have some plain oatmeal with peanut butter mixed in there.
2006-11-18 11:20:09 · answer #3 · answered by xoxmissjxox 3 · 0⤊ 0⤋
whatever you like!
the important is what you feel before the game. Just relax... And think about the things you like.
I think it's good for you.
hope you have a very wonderful feelings every day, and all the time of your life.
2006-11-18 11:30:41 · answer #4 · answered by shaney 2 · 0⤊ 0⤋
Get some protein bars,a bottle of water,and some fruits!hope thast helps.
2006-11-18 11:24:53 · answer #5 · answered by giggles 1 · 0⤊ 0⤋
Eat starchy foods like spaghetti or other noodle dishes.
2006-11-18 11:26:48 · answer #6 · answered by Melisma 2 · 0⤊ 0⤋