I have always slept on my stomach, but now i learned that my back is suffering because of that!!?

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I have always slept on my stomach, but now i learned that my back is suffering because of that!!?

The problem is, I love sleeping on my stomach!! And i turn my head. I now have noticed a curvature in my spine.. at leist i think.. i may just be paranoid..

But how can i correct this? Do i need to go to a ciaropractor now? Or are there any exercises to correct natural alignment of the back? thx

2006-11-18 02:35:53 · 2 answers · asked by Fernesta 1 in Health ➔ Other - Health

2 answers

one best thing to do everyday is this
http://video.google.com/videoplay?docid=1554951407016649440&q=surya+namaskara&hl=en
good luck

2006-11-18 02:46:34 · answer #1 · answered by mane 5 · 0⤊ 0⤋

OH MAN. I sleep on my stomach as well...

2006-11-18 02:37:16 · answer #2 · answered by T B 3 · 0⤊ 0⤋