i am male,20 years old from hyd.,ind
2006-11-18 02:11:11 · 7 answers · asked by saeed 2 in Health ➔ Diet & Fitness
the only way to make yourself taller at this point in your life (unless you have a later in life growth spurt) is to have surgery where they break the bones in your legs and stretch them. it is extremely painful and involves a lot of commitment and money and multiple surgeries. unless you are just extremely short (well under 5 feet) most doctors wouldn't consider it.
2006-11-18 02:13:28 · answer #1 · answered by somebody's a mom!! 7 · 0⤊ 0⤋
The easiest way is to improve your posture. Stand straight, pull your shoulders back and imagine that there is a string pulling your head taller and taller. Note, don't strain yourself too much that your muscles ache.
Another method is to do yoga excercises. I have a friend who does yoga for about half a year. She says that her posture improves a lot and she increase her height by 2cm! I don't really know how true is this, but its worth a try since there is not much harm doing yoga.
Well, hope all these are useful for you. Good luck!
2006-11-18 03:14:21 · answer #2 · answered by Daffodil 3 · 0⤊ 0⤋
Try an inversion apparatus. You hang upside down and it is actually good to suppy blood to the brain. As an aside, you may gain a 1/2 inch or so in height because it improves on your posture and relieves back pains.
2006-11-18 02:53:35 · answer #3 · answered by polecat 2 · 0⤊ 0⤋
3 Inches Grow Taller Formula - http://GrowTallerSteps.com
2015-11-12 07:18:01 · answer #4 · answered by Cori 1 · 0⤊ 0⤋
well you cant increase your height at your age. its all genetics. you can eat vegatabkes and stretch. maybe wear clothes that make you look taller.
2006-11-18 02:27:44 · answer #5 · answered by Anonymous · 0⤊ 0⤋
y o u c a n n o t
2006-11-18 02:13:52 · answer #6 · answered by Anonymous · 0⤊ 0⤋
cant
2006-11-18 02:13:09 · answer #7 · answered by Anonymous · 0⤊ 0⤋