How can I lose 25 pounds by February?

Answer 1

You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.

Answer 2

This a very common thought with most people, however you need to set a realistic goal that is achievable, say you want to loose 5lb in 2 1/2 weeks. It may not seem like alot but it is attainable. It gives your body time to adjust; when people try to take it off to fast they are shocking there body. Not to mention if you take it off slowly and meet goals that are more easily met you are less likely to be dissappointed. Proper excersise, portion control, and plenty of clear fluids are your best bet. Just think about being healthy and not obsessing will also help. When you are only focused on loosing the weight part you tend to get upset when you are let down and that is when a person gives up. Remember that you weight can fluctuate from 3-8 lbs in one day! It is the inches, how you feel, and how your close fit that will make the real differance. As always Muscle density ways more then fat. Good luck!

Answer 3

Isagenix is a great cleanser and you lose weight while doing it.

Toxins in the body from commercial vegetables, fast foods, breathing dirty air, drinking unpurified water, and the loss of natural hormones contributes to weight gain, premature aging and nearly every age-related health problem. Over eating and consumption of the wrong types of food also contribute to weight gain and obesity.

Chemicals and toxins accumulate in fat tissue. The more chemicals and toxins, the more fat the body manufactures. Have you ever tried to lose weight only to be disappointed? Well, perhaps now you know the reason why! Most diets, lotions, pills, potions, and powders use unhealthy and potentially dangerous ingredients, such as ma huang, ephedra, and caffeine that promise fast weight loss. Yes, but the weight loss is primarily water and lean muscle. Minimal fat is lost because these products do not address the cleansing of the system.

Without proper cleansing the lost lean muscle and water return as fat, thus people are actually fatter versions of their prior selves. Chemicals and toxins are bound within fat tissue, and only specifically blended nutrients can contribute to releasing the chemicals from fat. This is the healthy alternative to nutritionally deficient, disappointing and potentially deadly diets.

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Answer 4

ok, I actual have a ability that should get you to lose 30 pounds via Janurary. it particularly is fairly hassle-free rather, you in simple terms could save on with this recipie: - a million bath of butter (non-fat of direction) - a million/8ths teaspoon of mango extract - 12 cups of prune juice - 7 egg whites - 3 bottles of chocolate syrup (and it would be expired) - 3 a million/2 drops of tabasco sauce and consume this ATLEAST 5 cases an afternoon and bathe in it aleast 4 cases. good success GRASS HOPPER!

Answer 5

I lost 30 pounds of fat in 6 weeks, and I will gladly show you exactly what I did. And I've kept it off for over a year now. Contact me by email.

Answer 6

Start working out. Go to the gym a few times a week. Go jogging, if you have dog go on walks. Watch what you eat, eat less junk food. Drink a lot of water. And don't eat abything after 10.

Answer 7

Try a program called ShapeWorks. Its found on www.differentu.com and they work great! I take them and lost 8 lbs my first week and in one month I lost 20 lbs without exercise so see what you think and try it out. They have weight loss coaches that will teach you how to use the products and thats for free. God bless and I wish you the best!!

Answer 8

Don't target losing more than about 2 lbs per week. If you try to lose faster, your body will go into "starvation mode" and get very stingy about burning calories while at the same time very efficient about storing any calories that you do provide. And it will make you feel awful.

The most effective way to lose fat is aerobic exercise in the "moderate" fat-burning range, ideally first thing in the morning before you eat. When you wake your body is ready to burn fat and your levels of growth hormone are highest at that time. Later in the day it can take up to 30 minutes just to put your body into a fat-burning mode.

Another overlooked way to burn fat is by lifting weights. Skeletal muscle has very high caloric needs... almost twice that of adipose (fat) tissue. Put on a little muscle and you will burn calories all day even at rest. Be aware that skeletal muscle weighs more, so with this approach you may see your weight increasing while your body fat is melting away. Not realizing this often stresses folks who think they should be losing weight as a measure of fitness. Forget the scale, look in the mirror and you will be happy.

To lose a pound of fat, you need to eliminate about 3500 calories. You can do this by burning more with exercise or by modifying your diet to reduce intake. If you do a Google search on say, "swimming calories" you will quickly find a website with tables of calories burned for a given exercise. You can use such lists to estimate how many calories you are burning up with your routine.

For diet, keep a diary for a couple of weeks counting calories, grams of protein, and grams of fat intake. It is easy with online sources of nutritional information (type the name of the food and calories into the Google search engine) and packaging labels. That will let you quickly figure out where the fat is coming from in your diet.

Fat gives you 9 calories per gram. So take the number of grams of fat, multiply by 9, then calculate what percentage the fat calories are of your total daily calories. Restricting the calories from fat to about 20% of your total intake is ideal for a maintenance diet... that isn't overly restrictive. Of note, you need some fat in your diet. For instance, the body uses fat to produce hormones. Once you have a picture of how to modify your diet, you can drop the diary and just go back to it occasionally if you are wanting to tweek things further.

If you are trying to build muscle as a way to lose fat, then you may need to increase total calories and specifically your protein intake. I target about 0.8 g of protein per pound of body weight each day when actively building. That is far more protein than most people need in their diets.


Aloha

Answer 9

I lost fifteen pounds using TurboJam. It also helps to get a workout buddy.