'Ello guys, i've been away from my university because of depression for some weeks now, and my specialist suggests it would be good for me 2 go back for a couple of weeks b4 the holidays and see some friends for company ( it would cheer me up.) but i'm begining to feel abit anxious, i WANT to go back but i'm afraid i wont be able to handle it; work, sport, people, pressuer. as well as depression i've missed out on sports and stuff ,that gets me down more. what happened to my life?
cheers
2006-11-18 01:25:08 · 7 answers · asked by Rambo 1 in Health ➔ Mental Health
Go back and give it a go. It may help you to focus away from the depression. I am juggling a degree and depression and although it's tough, I am proud of myself for doing it and find it a help to act normally and get on with things, I am taking medication which is also a huge help for me coping with the workload. Of course if it got to much for me I would take some time off. Go back for a few days and see how you feel and if you feel in a position where you cannot attend, try doing some of your work or reading at home and that way it gives you something to stimulatye your brain at home and sort of keeps you up to date. Good luck and all the best with whatever you decide.
2006-11-18 02:13:04 · answer #1 · answered by TB 5 · 0⤊ 0⤋
I used to have a classmate who often "felt like being pulled into a dark hole"- it's how everyone explained it, because nobody dared call it DEPRESSION. She sometimes stayed away for weeks. Then when she came back, it was like nothing happened to her- she was cheerful etc. We were schooled to become gymnastics and sports teacher, so she had to be 100 % again whenever she came back. This was her second time starting the schooling, which is why the teachers knew her problem. Although she was absent a lot- because she was very talented and bright, she managed to pass the exams and graduated with us.
People who are extra-ordinary often have some kind of mental problems. I have the feeling that you belong to these kind of people. While you are still deciding to go back now or not, why don't you grab the book with the title Living the 7 Habits- by Stephen R. Covey. It will teach you about strategies on how to overcome tribulations. By getting it, you will already be practicing the first principle- BEING PROACTIVE.
Good luck to you!!!
2006-11-18 10:40:18 · answer #2 · answered by justmemimi 6 · 0⤊ 0⤋
Maybe just go back for one week. I realize this may not be ideal for you because of distance etc but if you can then treat it like a trial. Make sure people around you that you trust know about your condition so they can look out for you.
Sport and being active has been proven to reduce the levels of stress and depression so I could imagine that not participating is adding to your problems. Try to burn some energy while you are at home.
Depression occurs way more commonly than anyone talks about and chances are that there is absolutely nothing wrong with your life. Its a chemical imbalance and with the help of a specialist you will eventually sort yourself out - I know its easier said than done but hang in there.
2006-11-18 09:41:25 · answer #3 · answered by amn 1 · 1⤊ 0⤋
hey.
i totally understand how youre feeling - i went through the same thing a few weeks ago. and its important that you know that there are other people who feel like this - youre not some sort of freak or anything.
you didnt mention if you were on any medication - if youre not i suggest you speak to your GP about it, because it can really help. i noticed a difference in 5 days, and within a few weeks things are almost back to normal.
i know how much pressure you must be under to go back to uni - you want to go back, but at the same time youre freaked out by it all!! perhaps you have a favourite module - you could start by just going to those classes, because you know youll enjoy them? and avoid the scary classes until you feel up to it?
your university will have measures in place to help people like you (and me). there will be disability advisors or counsellors or whatever who can help you get the help you need - whether its notes youve missed, extra time in exams, compassionate marking in exams - they can help - chat to them.
i hope everything works out ok for you.if you ever want to ask me anything/chat then send me a wee message :)
2006-11-18 17:37:30 · answer #4 · answered by clairelouise 4 · 1⤊ 0⤋
hey it is not unusuall as i had the same yrs ago so i went to the doctor and he gave me some tabs....they take the edge off things a bit and after time when you feel a bit calmer you start to come off them...but do not drink as it is a depresant.also the anxious part is also to do with not getting the right sleep..best of luck
2006-11-18 09:32:11 · answer #5 · answered by james t 2 · 0⤊ 0⤋
This is a very good blog, a beginner’s guide to abnormal psychology.
Short, clear and simple; and you can even post your question and contact the author regarding particular subject you are interested in
http://sensitive-psychoworld.blogspot.com/
2006-11-18 20:07:34 · answer #6 · answered by LIz 4 · 0⤊ 1⤋
I dont have answer for you but i just wanted to wish you well and hope you get better
2006-11-18 18:38:16 · answer #7 · answered by Anonymous · 1⤊ 0⤋