So I have been on a diet and I know that is not enough. I work behind a desk all day. I need to exercise! I dont have the money for a gym or equipment. What are the best excercises to burn lots of calories I can do with out spending money. I thought about jogging but have never jogged in my life. How do I go from not ever jogging to jogging. If I jog I at least want to look like I know what I am doing, even if i dont....I dont wana go out looking like some wild woman scared for her life....LOL
I am serious about this so dont tell me to get my **** off the couch...LoL ! " I know how some of you are cause I am one of you sometimes too" te,he,he!
2006-11-18 01:10:38 · 5 answers · asked by docjingles03 2 in Health ➔ Diet & Fitness
I've been running for about 6 - 7 years, it really is one of the best ways to loose weight and keep fit, it also gives you a great feeling after you have recovered as if floods your brain with endorphins which are the 'feel good' hormones.
I remember the first run i ever did, i ran about 100 yards and i was completley exhausted, and you will be too the first time, you might wanna try walking first, but if you do a short run, even if it's only a few minutes, run until you are worn out, then the next time you go for a run you'll find it just a little easier and will be able to go a little further, build it up slowly like this.
It took a long time to build up a decent run, but now a 5 - 10 kilometer run is easy and enjoyable, i'd recomend starting, oh and don't give a **** what you look like to other people.
2006-11-18 01:26:53 · answer #1 · answered by jesus 3 · 3⤊ 0⤋
Hi,
I've tried all different diets, and the weight loss is only temporary. I finally tried diet pills on the market are made from Hoodia. I saw this stuff on ABC News. It's all natural and safe, and it works! My wife took it for a month and dropped 20 pounds. I took it for a month and lost about 13 (but I didn't exercise).
I bought the natural hoodia from this website: http://www.alllsite.info/free-diet-pills.php . I checked the web site address so I can post it here and I saw they're running a promotion now to get a free 2 week sample for only $4.97! I'm going to order this supply for my wife and give it to her for Christmas =)
2006-11-18 15:56:27 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Walking is a good way to shed pounds. If you walk 30 minutes a day thats good enough. Well you can try the walking then if you're ready you can gradually work your way up to jogging. You need to start somewhere. :)
2006-11-18 09:14:49 · answer #3 · answered by I AM LEY 3 · 1⤊ 0⤋
start walking first, for at least half an hour every day. once you feel comfortable & confident enough to jog, start jogging. and make sure the diet you're on is the right one.
2006-11-18 09:17:18 · answer #4 · answered by Anonymous · 0⤊ 1⤋
walk there is no problem in excuresing so do it
2006-11-18 10:34:19 · answer #5 · answered by 456512 2 · 0⤊ 1⤋