I know someone who lost 100 lbs in 3 months without surgery, drugs, or starving! Has anyone else done that?

Question

How can someone lose that much weight in 3 months??? Ths person seems healthy, they're not sick, and they have not used drugs, surgery, or starvation. Just low calories and lots of cardio and exercise. Is that really possible?? What's the most any of you have lost in 3-4 months?

P.S. I've never seen anyone lose that much weight without surgery, and I know for a fact she has not had anything like that. I just don't get it. Is she an exception? I must be doing something wrong.

Answer 1

I guess it's possible. If one lost 5 lbs a week (which is easy to do when you are that much over weight), that would be 60 lbs. And weight melts off quickly when you are that heavy and you try hard, so yeah. I can see it.

Answer 2

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Answer 3

are you ingesting when you consider which you're hungry? while you're, till now each time you consume, drink an entire glass of water. it's going to make you consume much less with the aid of fact it 'hints' your stomache into being finished. additionally, only with the aid of fact your on a nutrition plan does no longer mean you may desire to stop ingesting. seem up the burden watchers element equipment and ensure what proportion factors you get an afternoon, count type them, and initiate a nutrition diary. starving your self is a terrible element to do. it makes your physique extremely "earnings" weight with the aid of fact that's utilizing the saved fat. so. there. additionally, attempt doing away with any nutrition you will possibly desire to discover tempting; supply it to friends, toss it, if that's boxed or canned supply it to a nutrition seem after. additionally, to lose one hundred lbs in 3 months, you would be dropping 33 pounds a month, that's barely possible in case you initiate now & excersize every day a nicely as consume precise!

Answer 4

Enroll in an active skill class, such as sculpture or even ceramics.

Answer 5

Purchase a plant for your office—watering it is going to make you more active.

Answer 6

Keep a small water glass, which you need to refill often, instead of a substantial water bottle on your cubical.

Answer 7

I do think in the event you get smaller your current stomach and also become accustomed to eating a smaller amount, it assists.

Answer 8

Drink lots of water. (You'll stand up for refills and trips on the bathroom. )

Answer 9

Stand up each time you talk for the phone.

Answer 10

well if he ws obese than yes its possable. the fatter you are the easyer it is to lose weight.