what's the quickest way to loose 20 pounds?

Answer 1

I have tried a few things. From experience, I tell you, going on adkins diet, and staying on 'induction' throughout, was the fastest way I ever lost weight.

You don't have to buy the book. Rules are simple: No sugar, no sugar substitutes. No coffee. No caffeine. Count all carbohydrates, and keep daily intake below 20 carbohydrates daily. Drink at least 8 cups of water daily.

That having been said, atkins diet is said by some to be unhealthy. Healthy way to lose weight is to go on raw 100% vegan (vegetarian with absolutely no animal products) diet. On this diet you may have only water, fresh juices from raw vegetables fruit and greens, and raw vegetables, fruit, greens, nuts, and other plants and parts of plants in their raw, natural form. No refined sugar, no sugar substitutes. This is very healthy, and good for many ills. Many have testified that they lost lots of weight in a short time with this diet. Check this out:

http://rawfoodinfo.com/pictures/beforeafters_main.html

Answer 2

Exercise and start calorie counting. Work out your BMR and try to eat about 500 calories a day less than this.

Running is one of the best ways to lose weight, cycling, swimming, rowing are also very good. If your not comfortable with these try dancing to your favorite music in your bedroom for an hour a day.

Don't try to lose it too quickly, 2 pounds a week maximum, or your skin will not have time to adjust.

Good luck

Answer 3

You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.

Answer 4

Hi,
I've tried all different diets, and the weight loss is only temporary. I finally tried diet pills on the market are made from Hoodia. I saw this stuff on ABC News. It's all natural and safe, and it works! My wife took it for a month and dropped 20 pounds. I took it for a month and lost about 13 (but I didn't exercise).

I bought the natural hoodia from this website: http://www.alllsite.info/free-diet-pills.php . I checked the web site address so I can post it here and I saw they're running a promotion now to get a free 2 week sample for only $4.97! I'm going to order this supply for my wife and give it to her for Christmas =)

Answer 5

The quickest way to lose 20 lbs is a program called ShapeWorks. Its all natural products that are found on www.differentu.com They work! I take them and lost 8 lbs in one week and at the end of the month I lost over 20 lbs and thats without exercise. So check it out and see what you think. God bless you and I wish you the best!

Answer 6

RE:
what's the quickest way to loose 20 pounds?

Answer 7

Isagenix is a great cleanser and you lose weight fast.

Toxins in the body from commercial vegetables, fast foods, breathing dirty air, drinking unpurified water, and the loss of natural hormones contributes to weight gain, premature aging and nearly every age-related health problem. Over eating and consumption of the wrong types of food also contribute to weight gain and obesity.

Chemicals and toxins accumulate in fat tissue. The more chemicals and toxins, the more fat the body manufactures. Have you ever tried to lose weight only to be disappointed? Well, perhaps now you know the reason why! Most diets, lotions, pills, potions, and powders use unhealthy and potentially dangerous ingredients, such as ma huang, ephedra, and caffeine that promise fast weight loss. Yes, but the weight loss is primarily water and lean muscle. Minimal fat is lost because these products do not address the cleansing of the system.

Without proper cleansing the lost lean muscle and water return as fat, thus people are actually fatter versions of their prior selves. Chemicals and toxins are bound within fat tissue, and only specifically blended nutrients can contribute to releasing the chemicals from fat. This is the healthy alternative to nutritionally deficient, disappointing and potentially deadly diets.

Feel free to contact me if you would like more info.

Answer 8

For each meal eat half the quantity that you usually eat. Go walk (or do any higher impact workout) for an hour in the morning and if you are usually an active sort of a person, try doing it again in the evening (for probably half that time depending on energy levels). Sleep well, stay well hydrated with water. Working out along with sensible eating makes you lose weight quickly and keep the weight off and you will be healthy. There are no healthier short cuts to losing weight. WORK OUT AND EAT SENSIBLY!

Answer 9

There are three main ways to lose weight quickly.

1) Use only water as liquid and eliminate all other liquid drinks from your diet. You must drink as much water as possible every day. You must drink about half of your weight. If you have weight of 200 pounds then you must drink about 100 oz of water.

2) The interval between the eating is very important. If you eat once, then you must eat next after 4 hours. You must take breakfast regularly. In the night eat your food three hours before going to bed.

3) Walking is very good. You must walk as much as you can. Walk everywhere you can. Use of elevators and escalators must be reduced and instead of these you must climb stairs more often.

These are some of the fastest ways to lose weight. By just following the simple steps, you can lose your weight very quickly. You must consult your doctor if want to change your diet or exercise routine.

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Answer 10

Don't target losing more than about 2 lbs per week. If you try to lose faster, your body will go into "starvation mode" and get very stingy about burning calories while at the same time very efficient about storing any calories that you do provide. And it will make you feel awful.

The most effective way to lose fat is aerobic exercise in the "moderate" fat-burning range, ideally first thing in the morning before you eat. When you wake your body is ready to burn fat and your levels of growth hormone are highest at that time. Later in the day it can take up to 30 minutes just to put your body into a fat-burning mode.

Another overlooked way to burn fat is by lifting weights. Skeletal muscle has very high caloric needs... almost twice that of adipose (fat) tissue. Put on a little muscle and you will burn calories all day even at rest. Be aware that skeletal muscle weighs more, so with this approach you may see your weight increasing while your body fat is melting away. Not realizing this often stresses folks who think they should be losing weight as a measure of fitness. Forget the scale, look in the mirror and you will be happy.

You are welcome to look at my 360 Blog of September 10 for more detailed suggestions.

Aloha