2006-11-18 00:42:33 · 17 answers · asked by sapna_majithia 1 in Health ➔ Diet & Fitness
I am going to take a different response. Are you eating enough? Many times when people go on diets they starve themselves. In Weight Watchers, based on height and current weight--you have to eat a certain amount each day. The members who try to lose weight faster are on a standstill--the ones who follow the guidelines and eat will lose weight. Also, drink a glass of milk each day.
2006-11-18 00:55:31 · answer #1 · answered by Kathy 5 · 0⤊ 0⤋
Hi, I have been a personal trainer and a bodybuilder for 25 years. I have trained professional athletes in Major League Baseball, the National Hockey League, Canada National Downhill Ski Team as well as numerous bodybuilders. I have also helped many 100’s of people lose weight, tone up and get into great shape again. I just had one client lose 95 lbs. I have developed an excellent, easy to follow diet & exercise plan that will help you achieve your goals. I can offer my plan to you for only $20.00 US. Cash or money orders only please. And I am David Price, 2177 – 6th Avenue, Trail, BC, Canada, V1R3B8.
Please include your age, whether you are male or female, height, bodyweight and your goals.
I will also offer you free consultation via messenger or e-mail to help you along to achieve your goals. I look for ward to hearing from you. Take care.
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David Price
2006-11-22 03:10:19 · answer #2 · answered by waikiki_444 1 · 0⤊ 0⤋
Be pationt. You should atleast take 1 pound off in a week or 2. That is how hard it is to lose weight. If you lose 30 in a week something is wrong but just be paciunt. Eat sea food, it is a thinking food that will help you get oxogen in your body. Also eat fruits and veggies. Bananas and Milk every day are very good too. Also have 1 peace of small milk or dark chocolate every day. It gives calcuim and sugars to your cells. Will help you lose weight!
2006-11-19 01:02:28 · answer #3 · answered by Twinkle_Toes 2 · 1⤊ 0⤋
Go for some blood tests; you may have a thyroid problem or diabetes. Or if you're female, the pill or hormone releasing coil will not be helping shed the pounds. Get it looked at, as if you're seriously doing exercise and eating healthily but not losing weight, there may be an underlying medical complaint..
2006-11-18 08:49:42 · answer #4 · answered by madfairy 4 · 1⤊ 0⤋
yeah what the guy below me said. if you want to lose weight you need to have a calorie defecit. 3500 calories equals one pound.
To find calories in food or calories burned through activity, check out www.caloriesperhour.com
Keep an accurate journal of the calories you take in and the calories you burn.
When you have a defecit, meaning you burned more than you ate, you "bank" those calories. and the calories in the bank reflect the weight you should be losing.
If this doesn't work, make sure your journal is accurate. you may have to measure or weigh your food. your metabolism may be slower than normal. You may also need your doctor to do a thyroid test. an underactive thyroid means slower metabolism.
Good luck!
2006-11-18 08:48:37 · answer #5 · answered by J3NN 3 · 1⤊ 0⤋
Hi,
I've tried all different diets, and the weight loss is only temporary. I finally tried diet pills on the market are made from Hoodia. I saw this stuff on ABC News. It's all natural and safe, and it works! My wife took it for a month and dropped 20 pounds. I took it for a month and lost about 13 (but I didn't exercise).
I bought the natural hoodia from this website: http://www.alllsite.info/free-diet-pills.php . I checked the web site address so I can post it here and I saw they're running a promotion now to get a free 2 week sample for only $4.97! I'm going to order this supply for my wife and give it to her for Christmas =)
2006-11-18 15:57:53 · answer #6 · answered by Anonymous · 0⤊ 1⤋
Try a program called ShapeWorks it's found on www.differentu.com it helps get rid of that stubborn weight that doesn't want to fall off and the program will help you keep that weight off. I take the products and lost 8 lbs in my first week and 20 lbs in one month and thats without exercise!! So check it out and see what you think. God bless you and I wish you the best!!
2006-11-18 10:28:53 · answer #7 · answered by aw 2 · 0⤊ 1⤋
Exercise
2006-11-18 13:02:13 · answer #8 · answered by ? 7 · 1⤊ 0⤋
keep a regular time table for ur daily activities. make a list of what u consume frm morn till bedtime. eliminate foods which u think u had excess the next day onwards. keep checking what type of physical activities u do n it is a major contribution. always keep urself active. offer manual help at home r around u maximum. do this a month n report.
2006-11-18 09:20:47 · answer #9 · answered by bluelotus 1 · 0⤊ 0⤋
Hi,
To get a proper shape you just need to do a few basic things. Go for a regular morning walk & take a lot of body Massage with aroma oil, It will help you to get a good shape & remain fit.
In case you are in Kolkata & looking for a body massage then you can contact me on jaanu_guy_in@yahoo.com & i shall be obliged to give you my service.
Akash Mehra
2006-11-22 04:58:52 · answer #10 · answered by Anonymous · 0⤊ 0⤋