2006-11-18 00:28:55 · 11 answers · asked by Anonymous in Health ➔ Diet & Fitness
Broccoli Stinks!
Little stinking trees. How can something so cute and so nutritious smell so bad? Why does it fight cancer and other diseases? Because it stinks. Would you want to go near that scent if you were a disease? The other reason is because it's packed with vitamins and is a great source for fiber. Just look at all the healthy benefits this stinky bomb provides with a simple *1/2 cup serving:
Calories in Broccoli: 22 teensy calories
0.3 g fat
0 cholesterol
low sodium
2.3 g protein
4.0 g carbohydrates
2.0 g dietary fiber
97% recommended daily allowance (RDA) of Vitamin C
20% RDA folate
11% RDA of Vitamin A
Also contains iron, potassium, Vitamin B-6, magnesium & riboflavin.
So dig out your clothespins and bring out your broccoli! You'll live longer, feel healthier, and become a 'regular' person.
Cheers to broccoli!
2006-11-18 07:15:15 · answer #1 · answered by Littlebigdog 4 · 2⤊ 0⤋
Broccoli is extremely low in calories. It is a good source of vitamins and minerals, especially calcium. Broccoli is a great source of fiber. By weight, broccoli is one of the lowest calorie foods. Eat up!!!!
2006-11-18 00:30:50 · answer #2 · answered by Linda R 7 · 2⤊ 0⤋
RE:
does broccoli have many calories?
2015-08-02 00:31:06 · answer #3 · answered by Anonymous · 0⤊ 0⤋
One spear 5" long (31g) will have 11 calories, no fat, 0% sugar, 2% protein and 3% potassium.
2006-11-18 00:46:25 · answer #4 · answered by Anonymous · 0⤊ 0⤋
30-50 calories a cup but the gas it produces add 5 lbs.
2006-11-18 00:33:30 · answer #5 · answered by Debra D 7 · 0⤊ 0⤋
it has trace. so little its good. but stop worrying bout calories and go hav a burger. you need to treat ur self 1ce in a wile. lol. xoxo
2006-11-18 00:31:00 · answer #6 · answered by Sexy-Sarah 3 · 0⤊ 0⤋
1 cup is 52 calories, 0.2 grams of fat, and 5.5 grams of fiber.
2006-11-18 00:31:24 · answer #7 · answered by Diane 1 · 0⤊ 0⤋
30-45 but it is very low.
2006-11-18 00:31:39 · answer #8 · answered by Anonymous · 0⤊ 0⤋
no, and its good for you too, as long as it isnt covered in cheese or butter!
www.caloriesperhour.com
2006-11-18 00:33:04 · answer #9 · answered by J3NN 3 · 0⤊ 0⤋
I think it depends
2016-08-23 10:54:14 · answer #10 · answered by Anonymous · 0⤊ 0⤋