What kind of vegetables and fruits should i eat daily to have smooth, acne-free and nice skin? Currently eating tomatoes and carrot alot, and kind of getting bored eating the same vegetable, and want to try something different.
2006-11-18 00:18:08 · 2 answers · asked by timbo_boi15 4 in Health ➔ Other - Health
U need to vary it, try broccoli, yams(sweet potatoes) particularly nice mashed, oranges, strawberries, peas the list is endless. Also you should drink plently of water thats great for your
complexion! Good advice on this site:
2006-11-18 00:23:21 · answer #1 · answered by sandy g 2 · 0⤊ 0⤋
the answer is what not to eat...lot of fried foods, anything with a lot of oil and fats...
you can drink whole milk to have a nice complex (since that is what they tell you when you have bad eczema)..
keep everything in moderation....wash your face and put moisturizer on it daily...try to stay out of the sun or wear sunscreen all year round...
hope this helped!
also drink lots of water!
2006-11-18 08:22:03 · answer #2 · answered by sleddinginthesnow 4 · 0⤊ 0⤋