my age is 23, and my height is 5.3., how can i increase my height?

Answer 1

you can't..unless you go to the chiropractor and have them decompress your spine, but it won't make a huge difference. And you have to hang upside down..good luck.

Answer 2

The University of Maryland is the only place on earth that offers a procedure that breaks your shin bones, and separates the break to its maximum length, then braces are applied to an increased dimension of height... The procedure is usually done at an earlier age, but with the right amount of money you can have this cosmetic surgery.

Answer 3

Bottom line...you have stopped growing a long time ago. There is nothing you can do do increase your height anymore. Hanging upside down will stretch your spine for the period which you are hanging, then will compress back to it's normal length. Accept your height for what it is.

Answer 4

Wear high heals, thick soled shoes or platform shoes. That's all you can do. At your age, you are done growing.

Don't stress about being short. Just accept who you are and be confident and no one else will care either. And it's not like that height is impairing. I'm your height and I don't struggle to reach anything. ;)

Answer 5

My experience to grow taller is to wear heels. It’s easy for women!It may seem like a fuuny joke,but when your body gets used to getting tall all the time,It grows!If you have problems with wearing high heels,you may want to try out this website!www.GrowTall.com

Answer 6

at 23, you're done growing in height. try wearing high heeled shoes.

Answer 7

Try some outdoor activities
like jogging , running , hanging , dancing.

Answer 8

Stretch a lot and eat healthy with enough of sleep.

Answer 9

Baskettbal and Milk :)

Answer 10

Buy one of those torture racks and stretch yourself.