ways to cure enzyme deficiency?

Question

my friend has to take enzyme supplements during meals and i was wondering if anything could be done about it , or if ignored consequences. thanks

Answer 1

Those supplements are a health food and not like taking a medication. They mainly faciliate digestion and that's about it.

Answer 2

Enzymes are in all foods. The problem is that the enzymes are processed out. Enzymes die when the temperature reaches somewhere around 120 degrees which for cooking purposes is not very high. Eating fruit and salads with raw veggies, making smoothies with herbs and sea algae are some ways of replenishing the enzyme levels.