i wiegh 113 and am 5'3 some would say i have a nice body, but i just need to know how to gain more wieght in a good way. Like what food can i eat that are still good and healthy. and my legs are too skinny. ha what could i do about that?
2006-11-17 19:47:24 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
well.. i have a nice butt.. and my boobs are nice. lol my legs are ridiculous and its not my thighs. its from my bony knee down. my legs are white as hell because i can't expose them.:-(
2006-11-17 20:08:02 · update #1
hi miss Divine?? Im older than you a year. it depends on the food you eat miss..and I say your heavier than Im... maybe it's hereditary....it inherits from your parents or grandparents that you said your legs are too skinny..At this generation, all foods ar not safe anymore is because they are contain toxic came from chemical fertilizers,sprays,etc. to avoid insects going to a raw food..it's still not safe even if it's cooked...May I ask? Are you not contented in you body???Well I only advice you to eat rice with any viands you like...it's kind a heavy meal but that's the meal you must try to gain more weight.....
2006-11-17 20:02:44 · answer #1 · answered by charm0920 1 · 0⤊ 0⤋
I am also extremely under weight. My doctor told me to try to drink a suppliment in between meals. Like boost or something. The only one I really like it Carnation instant breakfast. I drink it with my breakfast instead of replacing breakfast, it gives you all the good cals and vitamins that a full meal does. So, it is a double shot. Also try to drink one before you go to bed at night. Good luck. Oh, and if it doesn't get better, you may want to have your thyroid checked by a doctor.
2006-11-18 03:58:17 · answer #2 · answered by Anonymous · 0⤊ 0⤋
You seem to be at a good weight. no one likes everything about their body, Also when you get past 30 you will most likely weigh alot more. Don't worry about your legs. Maybe take a dance class.
2006-11-18 04:00:55 · answer #3 · answered by queendebadow 5 · 0⤊ 0⤋
Take on a healthy lifestyle!
Eat healthy snacks throughout the day.
I love the abs diet (which isn't really like a "diet" it's just healthy eating and exercise) http://www.amazon.com/Abs-Diet-Six-Week-Flatten-Stomach/dp/1594862168/sr=8-2/qid=1163840376/ref=pd_bbs_sr_2/102-9332808-1256954?ie=UTF8&s=books
and I also LOVE my women's health magazines. Although the latest issue was dissappointing, so if you buy it don't judge it too quickly till you get another issue. http://www.womenshealthmag.com/
2006-11-18 04:00:30 · answer #4 · answered by hot brdwy diva 3 · 0⤊ 0⤋
I think you're probably okay. I'm 5'4" and 111 lbs and just fine, however, if you want to gain weight try peanut butter on toast...unless you are allergic to peanut butter.
2006-11-18 14:45:09 · answer #5 · answered by RKB 4 · 0⤊ 0⤋
EAT. whatever floats your boat. Fruits are a good choice. Carbs.. anything.
You can try to build your muscle.
2006-11-18 03:51:43 · answer #6 · answered by I AM LEY 3 · 0⤊ 0⤋
foods high in carbs will help you gain the weight, foods high in protein will help build musles. along with excerise. moderate weight lifting also will help build muscle tissue .
1).protein
meat
peanut butter
eggs
milk
2).carbs
pasta
bread
rice
potatoes
nuts
2006-11-18 04:00:28 · answer #7 · answered by donttalkjustplay05 4 · 0⤊ 0⤋