mental stress especially at work!
2006-11-17 19:37:04 · 6 answers · asked by charm0920 1 in Health ➔ Mental Health
It's hard to fight stress while you are in the stressful situation. At home I read, clean and do artwork. Try hiding in teh Br for a few minutes or just plain tuning out.
2006-11-17 19:41:17 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I have found that if you take a few minutes and go away from your
desk and just walk around and perhaps if you are able to go out-
doors and breathe in the fresh air, listen to the birds, wind and/or
weather, the traffic, just take a few minutes to enjoy what is
around you. also make sure that you get plenty of sleep and eat
properly especially your breakfast. Start your morning with a smile when you first look in the mirror - and continue to smile
during the day. Most of all remember - there isn't nothing that
you and your God can't handle together. Take care.
2006-11-17 19:59:04 · answer #2 · answered by BARBARA S 1 · 0⤊ 0⤋
Do you know of a good hit-man? Ha. Just kidding. Don't read his text messages and if hes not in the same place you are, don't worry about it. Just ignore him or file Harrassment charges against him. That ought to stop him. Put a restraining order on him also.
2016-03-19 10:26:35 · answer #3 · answered by Barbara 4 · 0⤊ 0⤋
Try to be there totally, where you are. If you think about past or future and compare your present with your past or future then stress occurs. To Cope with stress try to be present in 'NOW'.
A person hates school when he or she was child but loves when grows up to adult. why?
Because he has started comparing his present with past. Comparing your present with past or future can even give gladdness or hatered.
At last try to present in you "NOW" then in your past or future.
2006-11-17 20:10:27 · answer #4 · answered by Tirlok Panwar 1 · 0⤊ 0⤋
When you get a brake-Read an article that you find interesting.I also like to take deep 2 or 3 deep breaths down in your stomach.It seems to help me relax.
2006-11-17 19:53:13 · answer #5 · answered by hardwkr1 1 · 0⤊ 0⤋
Go for a drive range at a nearby golf coarse.
2006-11-17 19:40:38 · answer #6 · answered by Jack Daniels 3 · 0⤊ 0⤋
1.YOU SET A GOD AS AN WALLPAPER ON YOUR DESTOP.EVERYDAY YOU PRAY GOD BEFORE START OF YOUR WORK IN THE OFFICE.AND MEDITATE. EVERYTHING WILL GO AWAY
2006-11-17 19:53:55 · answer #7 · answered by rameshhemavathy 2 · 0⤊ 0⤋