2006-11-17 18:40:39 · 5 answers · asked by Farrukh H 1 in Health ➔ Diet & Fitness
Hi, I can help you. I am a personal trainer. Please contact me at dcprice1@shaw.ca Thanks.
2006-11-19 09:18:16 · answer #1 · answered by Anonymous · 0⤊ 0⤋
By prettier clothes in smaller sizes as you put off the weight. So if you're trying to lose 30 pounds and say you lost ten, buy yourself a nice dress. It'll make you feel better even if you aren't at your goal.
2006-11-17 18:57:44 · answer #2 · answered by WILSON 3 · 0⤊ 0⤋
I think the ultimate motivation is to know that things don't happen overnight. And that it takes time to see some major changes in physical terms.
2006-11-17 19:37:24 · answer #3 · answered by I AM LEY 3 · 0⤊ 0⤋
Keep patting yourself on the back. Give yourself lots and lots of positive reinforcement. Congratulate yourself that you're doing a good job.
2006-11-17 18:46:25 · answer #4 · answered by Richard B 7 · 0⤊ 0⤋
Marry somebody who is more fat than you.
2006-11-17 18:51:39 · answer #5 · answered by Anonymous · 0⤊ 0⤋