Is this something I can expect every time or will my knuckles toughen up over time & Ill have less pain.
2006-11-17 15:33:19 · 8 answers · asked by mongoose 2 in Sports ➔ Boxing
Yeah sore knuckles are not "man"'s area of expertise, but they can whine for hours about their butt crack and how sore their's is all the time. Oh and don't let them get started about their jaw or tonsils. I guess that's why man's known around the highway rest stops as "ben-gay"
2006-11-19 18:27:59 · answer #1 · answered by Cage Master 2 · 5⤊ 3⤋
When using the heavybag always use handwraps and bag gloves. Wrap your hands correctly. If you are using the heavybag for the first time or you have laid off the heavybag for awhile your knuckles will be sore. Your knuckles will toughen up. From my personal experience I worked thru my knuckles being sore and everything turned out fine. What the handwraps will do is protect your knuckles and "fuse" your wrist and hands together as one unit.
2006-11-18 02:15:47 · answer #2 · answered by Brent 5 · 1⤊ 1⤋
For bag artwork use a reliable pair of bag gloves and hand wraps. the wear which you're doing on your hands is cumulative. which capacity you do no longer see or experience the impacts of it now yet later as those impacts strengthen various years from now. stable combatants, boxers, and so on., wrap their hands and placed on the right hand secure practices with the aid of fact the repeated days of coaching will upload as much as way greater desirable than what you think of. MMA gloves are actually not stable for this as they unfold and separate your hands and knuckles to a lesser quantity in assessment to a oftentimes going on hand wrap and bag glove that has a tendency to offer your hands and knuckles greater effective help and facilitates to compact your fist some. a reliable set of bag gloves will run you approximately 40 money and a set of hand wraps approximately six to seven money. Use them and it will shop your hands as nicely as enhance the existence of your MMA gloves to placed on while working in the direction of your grappling and MMA techniques.
2016-10-04 02:26:26 · answer #3 · answered by ? 4 · 0⤊ 0⤋
It is normal. But you should give your hands/fists/knuckles their fair share of recuperation and repair. Soon, your guns will adapt to the load and will become cannons of destruction.
When you think your hands have adapted, compare knuckles' durability to your newbie friends and you'll be surprised that your fists are much durable and stronger due to your hard training.
2006-11-17 19:41:18 · answer #4 · answered by Ernest Ian 3 · 1⤊ 1⤋
Yes, it's normal. I started last summer. My foster dad got me into it. Use hand wraps under your bag gloves. If your hand starts feeling spraned, then take a few days off. Focus on your technique, and just keep pounding away. If a few months, it will get better, then you will start being able to hit even harder.
2006-11-17 15:38:08 · answer #5 · answered by crashvander 2 · 0⤊ 1⤋
this is normal it will take time time to harden your knuckles,try taping your hands prior to working out.slow your punching by making deliberated punches,this helps in harden them as well.
2006-11-17 15:44:58 · answer #6 · answered by justice rat 2 · 0⤊ 1⤋
its normal.. wrap your hands well and get 16 ounce gloves.. u will get used to it.
2006-11-21 07:10:13 · answer #7 · answered by beccaboo 2 · 0⤊ 1⤋
ask brent he always has sore knuckles... if u know what i mean.
2006-11-19 12:05:58 · answer #8 · answered by man 1 · 0⤊ 4⤋