i suffer from back pain some times please suggest with some excersice.
2006-11-17 15:12:33 · 6 answers · asked by Reemash 1 in Health ➔ Diet & Fitness
diet and exercise
2006-11-17 15:14:08 · answer #1 · answered by hemanth k 1 · 0⤊ 0⤋
Pls try & stop using bikes for such a long run distance. Further, you need to give support to your back by using belts.
consult yr physician immediately.
2006-11-17 23:23:52 · answer #2 · answered by Vijaypappu 2 · 0⤊ 0⤋
Get one of those large red or blue balls you can sit on for an hour a day. You can sit on it when you're on the computer, or watching TV. It helps me a bit when my back gets tired from practicing piano.
2006-11-17 23:21:30 · answer #3 · answered by Zelda Hunter 7 · 0⤊ 0⤋
Simple yoga back stretches. Don't have to take pain meds any more. Whish I had known about it years ago.
2006-11-17 23:17:57 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Any kind of stretching exercises. Do them before you bike as well as after.
2006-11-17 23:14:45 · answer #5 · answered by the shadow knows 3 · 0⤊ 0⤋
u can use any back rest belt while drivin bikes such tjings are easily available in the market
2006-11-17 23:15:34 · answer #6 · answered by gaurav 1 · 0⤊ 0⤋