2006-11-17 14:05:33 · 9 answers · asked by nelkenla 1 in Health ➔ Diet & Fitness
Exercise 30 minutes every day...sweat
Drink plenty of water
Keep BMI at or below 25
Eat fruits, vegetables and fish
Don't smoke
Don't consume large amounts of alcohol
A thorough check-up at the doc
Women over 40 - mammogram every year
Be optimistic about your life
Take good care of your body - it's the only one you're ever going to be given. :)
2006-11-17 14:10:30 · answer #1 · answered by MegD22 3 · 0⤊ 0⤋
Eat a healthy and natural diet. Walk at least 30 minutes each day (I'd reccommend walking an hour each day). Jog or run 2 to 4 times per week. Do some light weightlifting.
2006-11-17 14:20:15 · answer #2 · answered by captainsquanto 3 · 0⤊ 0⤋
Move and stretch!
And cut sugar down to treats once or twice a week.
2006-11-17 14:13:12 · answer #3 · answered by Madame M 7 · 0⤊ 0⤋
Take up martial arts. It is good for your safety, as well as your physical and mental health.
2006-11-17 14:13:06 · answer #4 · answered by Clown Knows 7 · 0⤊ 0⤋
exercise drink plenty of water take your vitamins and stay away from smoking and drinking alcohol
2006-11-17 14:09:42 · answer #5 · answered by chucosgirl 1 · 0⤊ 0⤋
drink lots of water,eat vegies & exercise.
i find cycling the best
2006-11-17 14:08:57 · answer #6 · answered by the ox 7 · 0⤊ 0⤋
Hi, I can help you. I am a personal trainer and a bodybuilder with 25 years experience. Please contact me at dcprice1@shaw.ca Thanks.
neXgen bodysculpting
2006-11-19 09:34:33 · answer #7 · answered by apple_sass_24 1 · 0⤊ 0⤋
Eat right
Exercise
Don`t smoke
Die anyway
2006-11-17 14:31:17 · answer #8 · answered by flamingo 6 · 0⤊ 1⤋
watch what and how much they eat.
2006-11-17 14:07:39 · answer #9 · answered by cNm114 2 · 0⤊ 0⤋