2006-11-17 13:02:56 · 11 answers · asked by Superman_trackstar_07 2 in Sports ➔ Running
I am doing lots of endurance leg weight work, to prepare. And long faster runs, of like 6-8 miles but like a minute slower per mile than my 10k race pace which will help in the shorter track distances.
2006-11-17 14:18:02 · answer #1 · answered by Anonymous · 0⤊ 0⤋
It depends on your event. However, all comes down to having a decent base of cardio. I would suggest getting a set base started even if you are a sprinter. At least 4 miles every other day. If you are a sprinter the distance people will respect you if you are able to put in that type of mileage, and that will also allow you make more friends. Distance with speed will assist you more than anything else.
Most important is to stay injury free. Get good shoes and do not run on slippery roads. STRETCH!! The lady who gave that advise is a god! Too often young kids feel that there is no need to stretch, but as an older runner it is so import now and later in life!
Best of luck and go for some cool tin!
2006-11-19 07:33:45 · answer #2 · answered by ferretcoach 4 · 0⤊ 0⤋
I would try longer distances that you are planning on doing in track. Alot of cardio, and also alot of plyometrics, this would also be a great time to wieght train and what not. Also see if your school offers pre-season training. If not then just try going to your local running club and ask if you can train with them, most of the time they wouldnt mind at all.
2006-11-17 18:31:59 · answer #3 · answered by tekierz 1 · 0⤊ 0⤋
I love track. It is my absolute favorite sport. Last year the thing I did was just practice. Just run a few laps or miles each day and hydrate yourself. Drink water not soda. When you have practices or meets or anytime you go out running don't eat or drink any sugars because it will give you cramps. And as we all know cramps cause you to slow down. Good luck.
2006-11-20 09:10:00 · answer #4 · answered by SaveEggsCrackSmiles 5 · 0⤊ 0⤋
Good for you! Track is great!
I think running is good. Remember to always stretch properly before you exercise. See if you can have a few moments with the coach, he or she may have some more ideas.
2006-11-17 13:07:50 · answer #5 · answered by earinfection 2 · 0⤊ 0⤋
Start Running! You can never be underprepared. I was in Cross Country this year which started in September. Conditioning started in June. Now, we have winter conditioning. If you want to be good, you need to train hard, and never give up. Good Luck!
2006-11-17 13:45:19 · answer #6 · answered by XC 1 · 0⤊ 0⤋
long distance running really helps. also, short sprints then jog, then sprint again, then jog, try to get out atleast 4 or 5 days a week. always stretch. stretching is more important after you run then before you run. also try to strengthen your legs, you dont need a lot of uppper body strength, but abs are good.
2006-11-17 13:40:20 · answer #7 · answered by bludevil260_ya 3 · 0⤊ 0⤋
Get locomotivated
2006-11-17 13:19:54 · answer #8 · answered by doggybag300 6 · 0⤊ 0⤋
by lifting weights and stretching. it is also good to start running distances for conditioning.
2006-11-17 13:11:56 · answer #9 · answered by King Midas 6 · 0⤊ 0⤋
alot of cardio because in order to run your best your heart and lungs have to be inshape
2006-11-17 13:11:01 · answer #10 · answered by xxilovepsr4evrxx 2 · 0⤊ 0⤋