i will attend to a beach party and i want to trim down my tummy for some inches. i don't have a big stomach nor i want a 6 pack abs. i just want to have a flat, toned tummy. i don't have time doing situps and crunches. have any tips?
2006-11-17 12:32:28 · 9 answers · asked by leoj 1 in Health ➔ Diet & Fitness
How to make my stomach flat
http://weightloss-tips-guide.blogspot.com/2006/09/how-to-make-my-stomach-flat.html
2006-11-17 17:37:18 · answer #1 · answered by juli o 3 · 0⤊ 0⤋
I work in a fitness center and the real trick is all CARDIO. If you get on the Treadmill for 30 minutes then you do some basic workout things like free weights and such but then you end your workout with another 30 minutes of cardio that should help some, but it takes more then just one week. Also, your diet and drinking lots of water will help. Good Luck!!!
2006-11-17 12:41:28 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I even have an identical problem. I cant do take a seat-united statesand crunches with the aid of fact I have no mobility in my greater returned. right this is what I do. Lay on the floor with your hands dealing with the floor or under your returned in case you have constrained mobility there (for added help). your legs might desire to be mendacity rapidly out in front of you. placed a volleyball or soccer ball between your ft. carry your ft six inches off the floor and carry for a 2nd then placed them returned off, yet do no longer touch the floor. pass returned up precise away. Do 3 instruments of twenty of those every day.
2016-10-04 02:20:38 · answer #3 · answered by vishvanath 4 · 0⤊ 0⤋
based on my experiences... 1 week is enough to trim your stomach enough, but it'll be pretty hard
5-6 miles of jogging @ 5mph
keep active during the day
stick to a 1200-1300 calorie diet for each day.
should help tons
2006-11-17 12:57:51 · answer #4 · answered by obvlious56 3 · 0⤊ 0⤋
I jog and just from the jogging motion my stomach is nice and flat. Try jogging 5 to 6 miles a day.
2006-11-17 12:38:24 · answer #5 · answered by toobusy 3 · 0⤊ 1⤋
wear a corset. But backward situps (though they hurt like crazy) are excellent for trimming the waist.
2006-11-17 12:35:25 · answer #6 · answered by Iron Dragon 2 · 0⤊ 1⤋
even if you did make the time to do some exercise, one week would not make a lot of difference. if you want something, you have to be prepared to work at and make an effort to get it. do you really think you can get something for nothing?
2006-11-17 12:48:50 · answer #7 · answered by robsta 3 · 0⤊ 0⤋
do not eat after 6 p.m. Make sure that you do have a big breakfast.
A one day fruit and water only fast.
2006-11-17 12:42:04 · answer #8 · answered by jamatri 2 · 0⤊ 0⤋
liposuction, other than that ur gunna have to do some work buddy
2006-11-17 12:34:39 · answer #9 · answered by Robyn T 4 · 1⤊ 1⤋