What's the best vitamin for hair and skin?

Answer 1

Arbonne's RE9 supplement. It has vitamins, A,,B,C,E and amino acids in it to help repair and rejuvinate the hair and skin. This product is AWESOME.
check out familyfriendly.myarbonne.com and request information and samples

Answer 2

All of the B vitamins, look for a mega-b complex vitamin. Publix grocery has one called B-150. I had to have re-constructive facial surgery and my plastic surgeon suggested I take these to speed the healing process. I noticed they made my hair grow twice as quick as normal. If you look at so called "hair vitamins", they are a combination of all the b vitamins.
And don't waste your money on prenatal vitamins, they are usually the same as an all purpose multi vitamin, minus a few nutrients that are not good to take while pregnant, and way more expensive! (I know a lot of women swear by them, but if you compare the ingredients with a regular multi vitamin, you will see.)

Answer 3

Hair Growth Vitamins
http://hair-care-info.blogspot.com/2006/09/hair-growth-vitamins.html

Answer 4

Vitamin E is good but there's a product called Hair & Nails by Natures Bounty.

Answer 5

Selenium is good for hair and nails. Vitamin E for the skin

Answer 6

Prenatal pills and Vitamin E

Answer 7

Vitamin E is supposed to be the best.

Answer 8

vitamine E for hair and vitamine C for skin. you need not eat them you can apply externally.

Answer 9

vitamin E. don't take it for a long period of time though... you will start to bruise easily....because it somewhat acts like a blood thinner. Prenatal vitamins are also good to take, even if you're not pregnant.

Answer 10

silica