I am a 15 year old male and i plan on joing my highschool ski team. I have been skiing for quite some time but never too seriously. I was wondering what exercises or routines i can do to get myself in shape and work skiing muscles before i have to try out for the ski team?
2006-11-17 10:00:16 · 3 answers · asked by Jesse C 2 in Sports ➔ Winter Sports ➔ Snow Skiing
Here are some for before you go
http://www.netfit.co.uk/skiing-cornwall-okwen.htm
http://www.ifyouski.com/Health
and some warm ups for when you are there
http://www.ski-injury.com/fittoski.htm
2006-11-17 13:22:06 · answer #1 · answered by Philip W 7 · 0⤊ 0⤋
you're absolutley suitable. by utilising famous thigh-burning exercising is staying power squatting. you're taking 2 dumbells(in spite of weight fits you) and do squats with them at your sides. Do 50-a hundred of those an afternoon, and by utilising February 6th, you will beat your friends down the hill. wish this enables.
2016-10-15 16:37:27 · answer #2 · answered by Anonymous · 0⤊ 0⤋
lots of squats and lunges
2006-11-17 10:07:33 · answer #3 · answered by yundo 3 · 0⤊ 0⤋