what is a good way to burn 180 calories? i have a goal to burn 180 calories perday (and eat 500 less) to lose weight. so..what are some good ways to burn 180 calories?
2006-11-17 08:26:42 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
what is a good way to burn 180 calories? I have a goal to burn 180 calories (and eat 500 less) a day. i was wondering if biking would work..if it was raining or too cold to go outside what are some things i could od inside? how long would i ahve to bike? or..other suggestions...
2006-11-17 08:34:05 · update #1
Sex.
2006-11-17 08:27:57 · answer #1 · answered by Joe Rockhead 5 · 0⤊ 0⤋
Walking is the best exercise to burn calories off.
2006-11-17 16:34:12 · answer #2 · answered by 10 to 20 5 · 0⤊ 0⤋
Go on the tredmill at the speed of 3.3 for about an hour and a half
2006-11-17 16:29:53 · answer #3 · answered by Anonymous · 0⤊ 0⤋
running or walking. they burn about 100 calories a mile
2006-11-17 16:32:30 · answer #4 · answered by Abby 6 · 0⤊ 1⤋
dude...thats as easy as walking for 1 hr. I repeat; WALKING an hour.
2006-11-17 16:29:30 · answer #5 · answered by leikevy 5 · 0⤊ 0⤋
swim laps- love it
2006-11-17 16:32:54 · answer #6 · answered by GEEGEE 7 · 0⤊ 0⤋