I would like to know if there is anyone here who has been cured from anxiety, panic attacks through therapy and natural means?
2006-11-17 08:19:52 · 8 answers · asked by bianca_ca777 2 in Health ➔ Mental Health
ok i don't know if you want to call it a cure but i don't suffer from anxiety any more i stoped taking all my meds 2 years ago and just told my self i am not goin to have theis problems any more and it worked i haven't Had any mental problem for well over a year now it night work for you just tell your self i am not goin to let it brother me any more
2006-11-20 09:20:17 · answer #1 · answered by realkool01 2 · 0⤊ 0⤋
See this webpage under mental issues. Tells about guy who cured his issues NATURALLY! He was on 1 medication for anxiety and 3 for depression. He also had lots of other problems that were healed. Also he is a public figure not some unknown person somewhere.
http://www.phifoundation.org/heal.html
2006-11-17 08:56:25 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I have not been cured but I have helped myself by meditation and being mor logical on my worries. I have been able to tell myself to stop thinking about the certain thing because it is very unlikely to happen and its just stressing me out. I went to barnes and nobles bookstore and looked in their self help section on anxiety and self esteem, There was an anxiety workbook there that I want to get for 20 bucks but i have to wait fo rmy next paycheck. i was going to photo copy the pages and send it to my sisters becuase we all suffer from Social anxiety and general anxiety.
Just take it one day at a time and do the best you can and do not think negatively about yourself or get mad at yourself. If I put myself down for ANYTHING I have to tell myself that really what I did wasn't bad ect ect.
Also eat right get exercise and dont let your thoughts stay thinking about yourself and everything that is going on. Give your mind a break think about a vacation or take a nice long bath and think about a big beefy guy rubbing your shoulders lol.
Good Luck and go look at that book at the book store, usually I read them there so i dont have to pay for them lol.
2006-11-17 08:28:41 · answer #3 · answered by fleur_loser 3 · 0⤊ 0⤋
Generalized anxiety disorder (GAD) is a relatively common anxiety problem that affects 3-4% of the population each year.1 It is a real illness that requires attention from a qualified healthcare professional.
http://www.lexapro.com/english/understanding_anxiety/default.aspx?PlacementGUID=2C2D5F3A-834C-4D56-8A58-887811FB1319
2006-11-17 08:24:52 · answer #4 · answered by me and you 6 · 0⤊ 0⤋
Nope. I'm on medication, and quite frankly, it does wonders for me. The natural way works for some people, but some others need meds. . .it may not be such a bad thing to look into.
2006-11-17 08:21:35 · answer #5 · answered by Casey 4 · 1⤊ 0⤋
Hey, why don't you check out this site:
http://www.cureanxietydisorder.com/cure.html
It has helped many people stop panic/anxiety attacks....
All the best...
2006-11-17 14:09:03 · answer #6 · answered by Anonymous · 0⤊ 0⤋
no.. i am on medication, and i still have bad anxiety with meds. some people are just that way. good luck in your quest.
2006-11-17 08:47:46 · answer #7 · answered by iwearpink4life 3 · 0⤊ 0⤋
Please check out the boards at Psychcentral and you might meet some. There are lots of treatments out here and still many to be discovered.
2006-11-17 09:28:52 · answer #8 · answered by Golden Ivy 7 · 0⤊ 0⤋