2006-11-17 08:19:09 · 6 answers · asked by Nikki l 1 in Health ➔ Diet & Fitness
i am not over eating i have cut calories.i am eating fruits and veggies. i am exercising often.i do not eat sweets or foods high in calories or fat.i take a multiviatamin
2006-11-17 08:24:56 · update #1
i've been through the same thing with exercising and eating right with little result. i don't know what you're doing, but to maintain weight you need to be exercising around 30 minutes and for weight loss around 60 minutes a day. remember thaty you need to have a well balanced workout with cardio, flexibility, endurance, and strenght all worked into it. if you do go to a gym see if you can talk to a trainer about getting a workout personalized for you and your goals. best of luck with everything!
2006-11-17 08:34:28 · answer #1 · answered by Sam B. 3 · 0⤊ 0⤋
I would go see your doctor. You may have some other health problems that are inhibiting your weight loss that you are unaware of. It could be something like food allergies, thyroid issues, candida, etc. Most likely you will get some blood tests and then go from there.
You may also consider the length of time you have had the weight. It takes a while to get it off, healthily, especially for women. Healthy weight loss is between 1/2-2 pounds a week or 10 pounds a month. You've got the ball rolling, it will just take some time to see results. Maybe have a personal training session and the trainer will give you tips and suggest the best workout plan for you.
Hang in there and keep doing what you are doing!
2006-11-17 08:31:28 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Take ShapeWorks on this website www.differentu.com
The products are all natural and work really fast. I take them and lost 8 lbs my first week and 20 lbs in one month and I didn't exercise but if you exercise it will only help even more so check it out because they guarantee the results and you can get a weight loss coach for free to tell you how to use the products your interested in. God bless you and I wish you the best!!
2006-11-17 14:27:26 · answer #3 · answered by aw 2 · 0⤊ 0⤋
Make sure as youre eating healthy, youre not stuffing yourself. Stop eating the second you start feeling full. Make sure healthy includes lean meats, whole grains, fresh fruits and veggies, and low fat dairy. The weight wont come off overnight, but if you keep doing that, you'll definitely notice weightloss.
2006-11-17 08:22:40 · answer #4 · answered by Annette J 4 · 1⤊ 0⤋
BE and Think positive. First thing you should think is...that you are beautiful...Bcos beauty comes from inner spirit.
2006-11-17 08:27:07 · answer #5 · answered by advisor 2 · 1⤊ 0⤋
Just give it time. It takes awhile. Don't give up.
2006-11-17 08:26:40 · answer #6 · answered by Lotus 6 · 1⤊ 0⤋