I had a baby 7 months ago and I just finished breast feeding, I want to lose 30 pounds to get back to my prepregnancy weight of 120. Any advice would be appreciated, thank you
2006-11-17 08:18:40 · 4 answers · asked by rye252000 3 in Health ➔ Diet & Fitness
Check by using this quiz below.
http://www.calorie-count.com/calories/calories-goal.php
2006-11-17 08:25:08 · answer #1 · answered by shywiz 2 · 0⤊ 0⤋
Try between 1200-1500 calories a day if not active, more if so. Just remember for the most part you need to lose more calories than you consume.
2006-11-17 08:28:47 · answer #2 · answered by cameron lally cscs 3 · 0⤊ 0⤋
Join sparkpeople.com. They will tell you how many calories to eat to lose weight and how many calories you will have to burn with exercise. They offer a meal tracker that will calculate calories for everything you eat. You can track your exercise as well and see how many calories you are burning with their exercise tracker and it offer message boards for support and ideas from other members and best of all it is free!
2006-11-17 08:24:49 · answer #3 · answered by jenny 5 · 0⤊ 0⤋
Hi, I have been a personal trainer and a bodybuilder for 25 years. I have developed an excellent easy to follow diet & exercise plan that has proven results. I just had one lady lose 95 lbs. using my plan. I will also offer a consultation via e-mail or messenger to help you along. I can offer this to you for only $20.00. Cash please. Cheques will have to clear first. And I am David Price, 2177 – 6th Ave., Trail, BC, Canada, V1R3B8
I look forward to helping you achieve your goals!!!!! Take care.
Sincerely,
David Price
2006-11-17 09:04:54 · answer #4 · answered by Anonymous · 0⤊ 2⤋