which food contains protein?

Answer 1

Almost all food contains some protein.

Cultural Propaganda on Protein Consumption
http://dgwa1.fortunecity.com/body/protien.html

Answer 2

Lappe, Frances Moore, _Diet For a Small Planet_. This is a very good resource if you want a better understanding of vegetable proteins and how to get the most out of them. The latest thinking is that you don't need to combine proteins at the same meal, just eat a variety of foods.

Answer 3

Contrary to common misbelief, all amino acids are obtainable from plant sources. The plant foods that are high in protein also have vast quantities of other essential vitamins and minerals.

There is little evidence that muscular activity increases the need for protein, except for the small amount required for the development of muscles during physical conditioning. *

Answer 4

Here is a site I use to look up protein in food. This should be able to tell you which foods have more than others.

Answer 5

Meat in general has the most protein,but you can find it in a lot of vegetables , eggs and milk . .It is a big subject ,So it would be best to get a book about nutrition . You need 0.8 g protein on every kilo and more depending on your activity.Try to get a book "life in zone".

Answer 6

Beans and Eggs have lots of protein.

Answer 7

any meat and nuts especially cashew if u want to be really healthy ... eat protein after exercise good for muscle repair ... too much protein in diet will give bad breath and infrequent poo,s

Answer 8

Fish and chicken have the most protein in them.

Answer 9

Meat, poultry, fish, dairy products, beans, pulses, soya products.

Answer 10

Tofu, eggs, soya, fish, chicken, meat, pulses, nuts.