well i am about 75 kgs and 5'6 tall.i have a broader shoulder and waist line doesn't show much but i feel absurd about my butts its quite bulky compared to my body structure so i taught of joining swimming. frndz what u think will swimming help me to get a good figure and also loose weight from my hips and butts......?
2006-11-17 05:22:07 · 14 answers · asked by Anonymous in Health ➔ Diet & Fitness
Swimming is a good overall workout to tone the body....try it!
2006-11-17 05:23:36 · answer #1 · answered by Sammyleggs222 6 · 0⤊ 0⤋
Swimming is great exercise. I know of many women who have lost weight by swimming and doing water aerobics. You can also buy water weights that you put on your ankles to add even more resistance for a better workout. There are also weights that float and by pressing them under the water you can tone your arms. Many community fitness centers have water aerobics classes that you can sign up for. Good luck!
2006-11-17 13:27:53 · answer #2 · answered by jenny 5 · 0⤊ 0⤋
well have you heard of aqua aerobics workout, the water gives you great lifts and if you do aerobics in the water, you don't feel tired and no injuries and u loose as much weight with much less effort. So just simple swimming will help you but not as much as aqua aerobic workout. it is very simple and for more tips try this free site www.fitnesshigh.com
2006-11-17 13:35:02 · answer #3 · answered by Anonymous · 0⤊ 0⤋
swimming is a great overall exercise, but you will lose all over not just spots. If you are a pear shape and you lose weight and exercise you will always be a pear shape just a smaller one. Swimming can also build but tone the muscles in the shoulders
2006-11-17 13:28:58 · answer #4 · answered by Abby 6 · 0⤊ 0⤋
yes priya..it would certainly do..swimming in itself is complete exercise...it will be helpful in toning your hips muscle...it is very effective cardio vascular exercise and infact equally good for your whole body...bring some changes in your diet too..avoid oily and junk food...some assans in yoga can also do wonders for you...your weight is more than what you should have...i am personally a regular to my club's swimming pool...winter is here so make sure about water temperature ....all the best...get going and stay beautiful.....
2006-11-17 13:41:48 · answer #5 · answered by vivlawman 1 · 0⤊ 0⤋
swimming is a excersice ,i will not say stop it ,you have to go for some kind of medication such as phentrazine which will bring down the weight ,if you are taking this medication every 2 days check how your weight loosing,this will give tremendez impackt
good luck
2006-11-17 14:03:00 · answer #6 · answered by ranjithathatha 2 · 0⤊ 0⤋
This well help if you stick with it. Swimming is one of the best way's to ferm up your butt. Make shore you stritch every day. My wife lost 150 lbs.in a year.Watch what you eat.
2006-11-17 13:31:10 · answer #7 · answered by franklin-jeff@sbcglobal.net 1 · 0⤊ 0⤋
swimming is an amazing weight loss plan. but you have to do it more than two times a week. its the cardio that loses the fat. but you have to eat right and work out other than that too.
2006-11-17 13:31:23 · answer #8 · answered by erin_patrice05 1 · 0⤊ 0⤋
i have seen top models like Namrata, Nafisa ali, Deepika, Indrani, Indra , shilpa, shamita doing swimming regular basis. it has toned their midriff area, thighs and bust areas, toned their arm muscles. it burns calories and also gives you the desired figure at the right places
2006-11-17 13:49:29 · answer #9 · answered by s a 3 · 0⤊ 0⤋
yes ofcourse but learn properly & get into it. defenitely it helps. it also prevents disc prolapse which is common in obesity,. but if you want the figure go for aerobics.
2006-11-17 13:32:11 · answer #10 · answered by mahesh k 2 · 0⤊ 0⤋