what is a cleansing diet?is it available in mumbai & where?how much does it cost?

Answer 1

Cleansing diets do your body no good. If you want to lose weight just eat a sensible healthy diet but smaller portion and increase your exercise levels.

Answer 2

Cleansing Diet is the simplest food you eat for few days. It is suppose to remove toxines from the digestive system as well as other body system. It includes driking pain water every day , in the amount of 1 gallon(including other liquid like milk and juice).
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Simplest Cleansing Diet
By
Minootoo


It should always include, Doctor’s exam to make sure you are fit, to under take such diet.

It must start out with one day of fast. That day you do not eat any solid or liquid food, you just drink water all day minimum one gallon.

Next morning you break the fast with lime lemon juice in a glass of water and about half hour or so later, eat Yogurt 4 Oz plain no fruits (Dehi/curd), if possible get full cultured non pasteurized kind, Danon in USA has Actinia.

Eat other two meals of plain boiled rice and 4Oz each of Yogurt, the total calories for the day must be under the calories required per chart given by Bio-Mass-Index (you can find it on Internet guide line for first 3 days about 1700 calories).

Do this for 2 more days but add boiled rice for morning break fast, again must watch total calories in take. You can other wise you will put on weight. You may skip lime lemon water but it will help to use it very day.

On fourth day you can start adding one more food at a time and start using your normal food after 15 days.

The beauty of this is you can also find out what foods are not compatible with your digestive system. This way you can avoid them in future.

This can be done as required when your stomach feels heavy.

I recommend once a year or so, even if you feel fine.

Hint:

You need to drink gallon of fluid, every day, most of it have to be water.

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Answer 3

cleansing the system should be the motto.
Just have lots of water, EAT PAPPAYA , it will cleanse your system.
If you wish to cleanse further, then take METHI SEEDS and soak them overnight. Boil in the Morning and take the liquid after adding Jaggery to the concotion.
THIS IS THE NATURAL BEST WAY TO CLEANSE.

Answer 4

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Answer 5

keep your meal balanced

Answer 6

eat 90 percent of your meals at home

Answer 7

I've wanted to know this myself. I've looked at GNC and they sell pills you can clean your body with my sister had a friend who lost quite abit of weight with these. They are about $30 a bottle. How they work I don't know.

Answer 8

detoxifying diet, is very simple and you don't have to buy, but read this free site, it tells you the detoxifying food, and also how to cleanse your large intestine.

Answer 9

Keep a food journal and weight yourself regularly to track your progress

Answer 10

if your lifestyle or career includes a lot of socializing out at dinners or drinks start scheduling workout dates with friends co workers or even clients