glycemic index?

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How to lose weight on the glycemix index diet and Where can I get a list of the Glycemix Index.

2006-11-17 03:13:39 · 2 answers · asked by Friendly L 1 in Health ➔ Diet & Fitness

2 answers

the glycemic index shows how particular foods affect blood sugar levels....the higher on the index the food is,the greater increase in blood sugar levels.......there are plenty of websites that show the index of foods....it will most likely be general items like a serving of white rice for ex.....

2006-11-17 03:23:17 · answer #1 · answered by mm 2 · 0⤊ 0⤋

http://en.wikipedia.org/wiki/Glycemic_index

Enjoy

2006-11-17 11:19:48 · answer #2 · answered by Akkakk the befuddled 5 · 0⤊ 0⤋