How many calories do you lose if you do kickboxing for an hour?

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How many calories do you lose if you do kickboxing for an hour?

2006-11-17 03:13:35 · 2 answers · asked by 2hot4u 2 in Health ➔ Diet & Fitness

2 answers

The correlation between activity and caloric consumption is commonly offered - but it is meant to be an approximation only. Vigorous kickboxing should consume from 200 to 300 kcal per hour.

2006-11-17 03:21:12 · answer #1 · answered by john e russo md facm faafp 7 · 0⤊ 0⤋

http://k2.kirtland.cc.mi.us/~balbachl/calorie.htm

Kickboxing would be aerobic exercise.

2006-11-17 03:21:15 · answer #2 · answered by cw45colt 3 · 0⤊ 0⤋