can anybody tell me what to do to quit worrying about stuff?

Answer 1

Worrying is a habit that took time to make, and it's a habit that takes time to break. Every time you catch yourself worrying, fix your mind on something else. Keep doing that over and over again. You really have to re-wire your mind, so it takes time and effort. It may also help to read stuff that puts the right messages in your head. Check out Dale Carnegie's classic, "How to Stop Worrying and Start Living."

http://www.amazon.com/gp/product/0671733354

Another little trick is to journal. When you're worried about stuff, put it all down on paper. Once it's on paper, you might feel like you can let it go, and put that mental energy towards something else.

The best answer, though, in my honest opinion, is meditation or yoga. I've been practicing Buddhist meditation for quite a few years now, and it has helped me beyond belief. Being in the here and now is really a discipline that needs to be worked at daily. Good luck!

Answer 2

Worrying does not count as an activity. Planning does, however, and is a very good substitute for worry. When you get to "poor me" position, it's time to focus on what you want to do to improve your odds. Do you worry about money? Then take the positive step of looking for -- even writing down -- ways you can save money. If there are also ways you can earn more without compromising your moral values, then you can think about that, too, and plan how to achieve it.

Whatever it is you are worrying about, you need to substitute real sensible analysis of the problem and possible solutions.

Answer 3

I feel yoga is the best answer. Learn to control yourself with yoga. If you hate yoga then try aikido, judo or another martial art. I know it sounds weird, but you can get the skill of having peace in your mind by learning the meditation-related practices in these activities. Good luck. Take one today.

Answer 4

hey!
i believe to come out of this u shud firstly, adopt a positive approach to everything...........everything posses both negative and positive aspect............better if u r open towards more on positive side..................
for this u can read sum buks related to this topic..........
u can regularly meditate 4 sum time.............and only try 2 think abt 1 thing which really makes u feel happy........
if nything bothers u try 2 discuss it out wid sum1 or put it on the paper and how u feel abt it...............
always remember
NIGHT OR DARKNESS IS ALWAYZZZZZZ FOLLOWED MY MORNING (LIGHT)
AFTER WINTER THERE IS SURELY SPRING
and if there will no b worries den,life won't b much exciting ;challenging ;adventurous........
hope i was sum help 2 u
ALL THE BEST
TAKE CARE!!!1

Answer 5

Two things to tell yourself:
#1, Don't sweat the small stuff.
#2, It's all small stuff.

Works for me!

Answer 6

Try some form of relaxing and therapeutic therapy such as reflexology ( which is great ) or metamorphic technique, look it up on the Internet.

Good luck

Answer 7

Depending on what you are worrying about try to relax and practice positive thinking. It helps me a lot.

Answer 8

That is something only you can do.Perhaps you should speak with a therapist.

Answer 9

GO TO THE DRS GET PAXIL. START MEDITATION THEN SURROUND URSELF WITH CALM PEOPLE.

Answer 10

realze that whatever meant to happen will happen no matter what so ........