Light weights question.. Pretty much answer yes/no and why?

Question

I was reading throught the answers yesterday.

Some people say if you lift light weights with many reps, its pointless. That you will not see any results..

But what I heard that with light weights and more reps you get leaner/ripped/burn fat in the areas you train.

Am I right? What's really the truth here?

Answer 1

yes/no and why?

Answer 2

It depends on how light the weights are and what you're trying to accomplish. If you want to build mass, then it's kinda pointless. Light weights with many reps helps to tone the muscles, not to build muscles. Heavier weights with fewer reps help to build mass.That's why you see body builders curling with 150lbs, but they'll only do like 10 reps with that much weight. Both answers are true in a way, it just depends on what you want to accomplish.

Answer 3

It depends on what your goal is. Higher reps with less weight will give you tone. Higher weight with less reps will give you bulk. You can also do 3 sets of however many reps increasing the weight each set.

Answer 4

its pretty much useless for seeing results....just kidding

think about it more along the lines of how much effort is put into a program as there is NO PERFECT PROGRAM and look at it with this rule of thumb....do as many reps as you want, keeping good form and thinking that the last 2 reps should be fairly hard compared to the rest of them

Answer 5

flow to an indoor selection and ask to attempt somewhat some handguns. maximum will hire you one for value of cleansing. try revolvers and pistols. Revolvers are plenty greater good. If, you're finding for never fail and consistently waiting with only flick of secure practices. Pistols are much less stressful and carry greater ammo. yet, you frequently could desire to chamber the around earlier first shot locate one with reliable experience on your hand. Balanced and how your hand holds it. Ease of use for you. are you able to honestly chamber the 1st around on a semi vehicle? Is the secure practices the place you are able to instinctively use it? Then choose for length of around. you have been given reliable suggestion on the subject of calibers. apart from the jokers speaking 1911's and such. What...you adult adult males get a kick out of somebody cracking their head, on flinch, or breaking wrist? locate greater healthy, experience, use. Then try hearth. Take suggestion of selection officer or the guy at counter. frequently, a counter guy WILL push the extreme priced arms? he won't push a weapon at you he knows you are able to't carry nor use nicely. It does them no reliable promoting you what you are able to't use nicely. Take a while. locate the firearm that suits YOU. Me? 1900 Colt 38LC, 40 4 Pietta Colt SA clone and 1920's Ortgies 32acp. and CZ52 the two enormous and little handguns. I even have enormous arms. yet, some small ones nevertheless greater healthy AOK.

Answer 6

if you want to "tone" the muscles you have you can use light weights with many weights AND sets..lol...

You burn fat because your exercising. period. You cant target weight loss.

If you want "new" musles growth you overload your muscles by using heavy weights and less reps and sets.