i hv got a job since last month
2006-11-16 23:36:17 · 16 answers · asked by studious 1 in Beauty & Style ➔ Skin & Body ➔ Other - Skin & Body
Has your appetite changed since the new job? Maybe you're eating more & are unaware of it.
2006-11-16 23:43:57 · answer #1 · answered by Daiquiri Dream 6 · 1⤊ 0⤋
Are you in a desk job now or are you a driver? If so you're not as active anymore and I'm afraid that there is only one answer to that. Exercise!! little things will make a big difference, like taking the stairs, getting off the bus a stop early and walking, going for a walk on your lunch and going to the gym after work. You'll probably find that you are having loads of hidden calories that you didn't have before, like tea and biscuits at 11, a few take out coffees, buying take out sandwiches. they all can add up to a massive amount of calories that you previously weren't eating. You just got to start being careful!! btw sit up will tone the abdomen muscle, but will not remove fat from the area. However, sit ups may give the illusion that you have lost fat from the tummy by tightening the muscle underneath.
2006-11-17 08:01:11 · answer #2 · answered by gra_gra 3 · 0⤊ 0⤋
Don't eat after 8, you gain the most weight when you eat and go to bed. Eat a little often: eat 6 meals, healthy, and light throughout the day, so your body can naturally burn the fat off as it comes. Sit ups only help if you do them right, but even walking can help improve tone in the waist and belly.
2006-11-17 07:56:38 · answer #3 · answered by Joshua H 2 · 0⤊ 0⤋
do lots of sit ups.....there are a ton of different forms you can use, that target different areas of you stomach
1. lay down on your back and lift both feet into the air to about 6 inches off the ground and hold for as long as possible, do as many as you feel you need to
2. regular crunch
3. crunch to the side, instead of going towards you knees try focusing on going towards you right or left hip
4. lay on you stomach and lift both arms and leg for as long as possible and do as many times as needed, this is called the Superman for obvious reasons
2006-11-19 01:01:08 · answer #4 · answered by penguingal101 2 · 0⤊ 0⤋
um lately if you have made one to many trips for the lattes could be you switch to 1% skim mllk see if this works your cortisal level is what makes your baby fat come out try eating regularly at the same times as well and get sleep as this is real good for your body cells to rejuvenate skin hair nails body and digestive system try the switch for a week email me
ttyl good luck
2006-11-17 07:51:34 · answer #5 · answered by Chi-Girli 3 · 1⤊ 0⤋
Sit ups
2006-11-17 07:43:14 · answer #6 · answered by the_memory_of_ashes 4 · 0⤊ 0⤋
do about 20 sit ups every day fore the next
three weeks
2006-11-18 13:09:05 · answer #7 · answered by bmwx5 1 · 0⤊ 0⤋
just eat less than you work
eat healthy food, no junk
work out or even do afew sit-ups
dont poke out your stomach either, it doesnt help
2006-11-17 08:28:06 · answer #8 · answered by Anonymous · 0⤊ 0⤋
sit ups n strict diet
2006-11-17 08:36:36 · answer #9 · answered by sunflower 3 · 0⤊ 0⤋
Change your appetite to a more nutritious diet and then work out....
2006-11-17 07:49:36 · answer #10 · answered by Intellectual Me 1 · 0⤊ 0⤋