people find it difficult to stick to diets, so how can you stick to one without failing?

Answer 1

Get used to eating smaller portions. For me, that is the only diet I can sustain for more than a couple of weeks. I eat all the same things, but I really control myself and eat a little bit less than I want. It's a bit irritating, but you can't expect a diet to be fun. Anyway, it's been working for two months, and counting.

Answer 2

Hi,
I've tried all different diets, and the weight loss is only temporary. I finally tried diet pills on the market are made from Hoodia. I saw this stuff on ABC News. It's all natural and safe, and it works! My wife took it for a month and dropped 20 pounds. I took it for a month and lost about 13 (but I didn't exercise).

I bought the natural hoodia from this website: http://www.alllsite.info/free-diet-pills.php . I checked the web site address so I can post it here and I saw they're running a promotion now to get a free 2 week sample for only $4.97! I'm going to order this supply for my wife and give it to her for Christmas =)

Answer 3

Don't go with 'fab' diets the best is the one where you simply eat a balanced 3 meals a day and make it whole grains and don't get suckered into the diets that are advertisesed they can actually be potential dangerous

Answer 4

Diets can work but because we know so little about ourselves and our relationship with food, it makes it difficult to win the battle. A lot of us have problems with dieting because we have a problem called "emotional eating" we eat to comfort ourselves during difficult, stressful, sad, etc times in our lives.

You may experience all those emotions during dieting as we continuously get on the scale hoping to see a big difference in numbers after dieting only for a day or two. Also what is stressful when dieting is that we try to lose a large number of weight in such a short period of time which in most cases is unreasonable.

This all brings about stress, discomfort and sadness. When we feel this way, we turn to our best friend for help and support which for many of us is food. The diet is now broken and we feel that we can't stick to diets. We then try fad diet after fad diet hoping to lose the original 20 pounds and now we may have as much as 30 pounds to lose because we continue to put on weight as we continue to break these fad diets by binging before starting our next diet.

Please learn about your relationship with food before your next diet so that you may achieve your goals. To help a little, keep in mind the following:

You already know how to lose weight. You know that if you eat less and exercise more eventually you’ll see the pounds come off. What’s getting in your way? Why do you usually regain the weight you lost? The answer to all these questions is the same “Emotional Eating.” Simply defined, emotional eating means you eat to satisfy emotional hunger; it means you use food for comfort or as a way to cope with life; and it means you eat for reasons other than what your body needs. Whenever you reach for a boredom-breaking snack despite your commitment, or whenever you eat to quell anxiety, that’s emotional eating. Whenever you binge after a fight, or double up on portions because your day turned sour, that’s emotional eating. Whenever you feel that sharp craving for your favorite food, that’s emotional eating. When we eat during these times while on a diet, we believe the diet doesn’t work or that we lack self control and then look for the quickest way to lose weight (fasting/diet pills, ect) after eating all we can since we already messed the diet day up. Read the information below but remember that emotional eating plays a big part in why we don’t continue dieting and why we regain lost weight and why we binge today and start a new diet tomorrow. Best of Luck.

P.S. After learning about my relationship with food, I was able to drop my weight from 263 pounds down to 151 pounds which is a 112 pound weight lost.

Answer 5

Hi,I have been a personal trainer and a bodybuilder for 25 years. I have developed an excellent easy to follow diet & exercise plan that has proven results. I just had one lady lose 95 lbs. using my plan. I have also trained professional athletes like Jason Bay of the Pittsburgh Pirates. I will also offer a consultation via e-mail or by messenger to help you along. I can offer this to you for only $20.00. Cash please. Cheques will have to clear first. And I am David Price, 2177 – 6th Ave., Trail, BC, Canada, V1R3B8
I look forward to helping you achieve your goals!!!!! Take care.

Sincerely,
David Price

Ps>> please include your e-mail address and mailing address.

Answer 6

The reason I believe people can't stick to it because they see it as a "diet" as opposed to a lifestyle change. And you must not set goals you think you can't accomplish.

Answer 7

There are some excellent articles on dieting at http://diets.hammocksurvivalguide.com/

Answer 8

this is wat u can do
Drink lotsss ofwater --3litres a day.....
an hr cardio (swimming, walking running) ny kind off cardio u wish to do.. working out is the trict to lose weight
as for food.. aim to eat btw 600 and 800cals everyday...... its better if u wat turkey, chicken, fish or eggs (but little portions), and dont eat aftre 6pm..... just have an apple or celery........
drinking green tea everyday helps burn fat
drinking 1 cup of grape fruit helps burn a lot of fat too
celery is gr8 to burn fat.......
Good luck..

Answer 9

.................... eat half of what you eat .................... you will lose weight ..................