I eat low fat and high protein (around 110-130g a day), and let's say not a low carbohidrates diet cause is bad to have lot of protein with too low carbohidrates.... But I don't know how much fiber do I need, I'm working with growing muslces....
2006-11-16 19:36:04 · 5 answers · asked by Mauricio H 3 in Health ➔ Diet & Fitness
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2006-11-17 10:14:54 · answer #1 · answered by Anonymous · 0⤊ 2⤋
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2016-05-04 17:14:07 · answer #2 · answered by Robert 3 · 0⤊ 0⤋
No you will possibly desire to no longer. once you're a bodybuilder training for a practice, there's a technique of ripping your muscular tissues which will pass away you sore even with the undeniable fact that, it would nicely be muscle particular and executed under supervision of a knowledgeable expert. Being sore isn't an illustration of a reliable artwork out. greater in many circumstances that's an illustration of an incorrect artwork out. gentle stiffness is appropriate for a man or woman who's in shape, yet no longer every day, no longer even a week. i even have been energetic all my existence and knowledgeable for various motives, basically for exciting. i've got knowledgeable for flexibility, capability, definition, and for activity specfic motives. i've got additionally exercised to MAX as clinically defined in labs with nostril plugs, oxygen mask and all of the bells and whistles. i've got pushed myself till i've got barfed and barfed and barfed. i've got basically been sore a hand crammed with circumstances.
2016-10-04 01:41:20 · answer #3 · answered by ? 4 · 0⤊ 0⤋
think of fiber as kind of like car oil -- it keeps everything running smoothly. you don't need fiber for weight lifting so much as to keep your bathroom habits regular. carbs are good for you -- never listen to those psycho atkins people. your protein intake is a little too high -- everything in moderation is still a good idea -- there are healthy fats that will actually help you gain muscle more than proteins and carbs -- you should check into them.
2006-11-16 19:56:43 · answer #4 · answered by Anonymous · 0⤊ 0⤋
We all need plenty of fibre. It is probably very difficult to eat too much of it.
It helps normalise the gi index of a meal contining carbohydrate. This reduces the risk of developing diabetes.
The risk of colon cancer is reduced.
Constipation is less likely.
2006-11-16 19:44:35 · answer #5 · answered by Sciman 6 · 0⤊ 0⤋